Hello, This is My First Time Posting

A big hello to all the MFP Members!!!

I am fairly new to MFP as I've only been using for the past 3 months and never really used the actually site. I usually just use the app on my phone and have never really known about the web interface until recently when I was googling nutritional values for food. Anyways, I was going through a few of the topics on the message board and found the MFP community to be really helpful and supportive of others goals even though the only connection you have is a picture to associate with a MFP user name.

I think it's great to see that there are still plenty of good people around the world and web (world wide web!) in times where "cyber bullying" is a major problem.

Besides all the heart warming talk I was actually curious as to peoples thoughts on a nutritional plan. I just came off a crazy one as I was in a 3 month competition and am now trying to tweak it to a fairly "normal" yet efficient plan. My previous nutritional plan was during the end of the competition was 1,900 calories , 239 G of protein, 130 G of carbs, and 65 G of fat for the entire day. I know that this wasn't healthy, but it was for a competition and I consumed a high amount of protein to make my body go into an anabolic state where your body eats away at the fat, while I was putting on muscle and doing a lot of cardio.

Now that I am done with the competition I want to stick to a fairly decent nutritional diet that will still keep me at where I'm at (171 lbs compared to 198 when i started) but still be able to enjoy food. I already looked up a lot of info on this, but was just interested on what some members on MFP had to say.

Thanks in advance!