exercise for big people
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i just reqeusted a bunch of these DVD's to check them out. Thanks for the great ideas. I workout at gym also but I like Leslie Sansone and would love to find some other good DVD's for at home when I can't or do not feel like going to the gym.
Happy Sunday!0 -
When I was larger I focused on exercises that did not hurt me as much - mostly swinging the kettle bell. When done properly, the kettle bell can be a highly effective weight loss tool for the entire body0
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I feel the same way about getting on a bike.....and it's hurts my booty SO bad. I prefer the Walk Away The Pounds videos, the one mile is great for starting out. Good Luck!0
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thanks for bringing this up0
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