Zucchini French Fries

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abdmps
abdmps Posts: 48 Member
in Recipes
I just made the recipe of zucchini french fries that someone posted on the board a few days or weeks ago. I just wanted to say Thank You! They were delicious and I am upset that I did not know who posted it..... so if you read this, thanks again. Very, very healthy snack. :)
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  • fiestyitalian
    fiestyitalian Posts: 7
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    I would love it if you could share that recipe :smile:
  • XtyAnn17
    XtyAnn17 Posts: 632 Member
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    where is that original post id like to see recipe
  • abdmps
    abdmps Posts: 48 Member
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    Here is the recipe. I had to have my son help me scan the document and post it.

    Zucchini "Fries" Recipe

    Ingredients:

    3 medium zucchini
    1 large egg white
    2/3 cup Panko breadcrumbs
    Misto or other olive oil cooking spray
    1/4 tsp garlic salt
    Fresh ground pepper

    Directions:

    1. Preheat oven to 425°.

    2. Chop the zucchini up into the size "fries" you want.

    3. Whisk the egg white in a bowl with the garlic salt and fresh ground pepper. Pour the Panko into a ziploc bag.

    4. Spray a baking sheet with your olive oil spray. Coat the zucchini sticks in the egg white mixture, then place in the ziploc bag and shake bag to coat the sticks with Panko. Place the breaded sticks on the baking sheet in a single layer. Spray the tops of the breaded sticks as well.

    5. Bake for 20-25 minutes and serve hot with marinara sauce.

    Makes 4 servings, each serving is:
    Calories: 92
    Carbs: 14
    Fat: 4
    Protein: 4
    Fiber: 3
    Sodium: 161
  • Traks
    Traks Posts: 4
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    Does sound awesome I'll have to give it a try. Thanks
  • HiKaren
    HiKaren Posts: 1,306 Member
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    Thank You. :wink:
    Here is the recipe. I had to have my son help me scan the document and post it.

    Zucchini "Fries" Recipe

    Ingredients:

    3 medium zucchini
    1 large egg white
    2/3 cup Panko breadcrumbs
    Misto or other olive oil cooking spray
    1/4 tsp garlic salt
    Fresh ground pepper

    Directions:

    1. Preheat oven to 425°.

    2. Chop the zucchini up into the size "fries" you want.

    3. Whisk the egg white in a bowl with the garlic salt and fresh ground pepper. Pour the Panko into a ziploc bag.

    4. Spray a baking sheet with your olive oil spray. Coat the zucchini sticks in the egg white mixture, then place in the ziploc bag and shake bag to coat the sticks with Panko. Place the breaded sticks on the baking sheet in a single layer. Spray the tops of the breaded sticks as well.

    5. Bake for 20-25 minutes and serve hot with marinara sauce.

    Makes 4 servings, each serving is:
    Calories: 92
    Carbs: 14
    Fat: 4
    Protein: 4
    Fiber: 3
    Sodium: 161
  • KareninCanada
    KareninCanada Posts: 795 Member
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    Are they crispy, or do they get mushy in the middle? This might be a good way to use up the giant zucchinis this summer!!
  • naomi8888
    naomi8888 Posts: 519 Member
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    ScrewyChars-7673478
  • abdmps
    abdmps Posts: 48 Member
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    They are crispy on the outside (thanks to the Pankos) and soft on the inside. You can cook them a little longer if you want them crispier.
  • Kattarra
    Kattarra Posts: 190 Member
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    Bump
  • CindyKidd
    CindyKidd Posts: 2
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    Those sound delicious!!! Thanks for sharing!
  • mzhokie
    mzhokie Posts: 349 Member
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    Our local Kroger has a Parmesan Herb Panko crumb mix that is really good on zucchini fries and baked onion rings.

    For onion rings, the recipe I found said to soak the rings in buttermilk for 2-3 hours. Then roll them in panko. Very similar to the zucchini fries.

    I also found a recipe for baked fried pickles I'm going to try. Not sure if it's going to be good or not but I will make ranch dip out of plain greek yogurt to go with them.
  • kristi_asco
    kristi_asco Posts: 183
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    i definitely wanna make these, they sound delicious! i love zucchini !
  • WhiteCoc0
    WhiteCoc0 Posts: 192 Member
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    mmmm
  • Bella1hud
    Bella1hud Posts: 530 Member
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    Bump
  • AntShanny
    AntShanny Posts: 366 Member
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    This sounds like something I might even like!
  • ladyfingers39
    ladyfingers39 Posts: 335
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    sounds good
  • Ante_Up
    Ante_Up Posts: 141 Member
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    I'm going to have to try this! Sounds yummy!
  • frumpytofit
    frumpytofit Posts: 83
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    Yum....bump
  • sc1572
    sc1572 Posts: 2,309 Member
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    yum thanks!
  • shirleyhud
    shirleyhud Posts: 11 Member
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    do u know what the carb count is?thanks:happy:

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