April Lose 4% Challenge

I'm in. 158 lb X .04 = 6.32 Goal weight = 151.68

Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

Starting Weight – 287.8
Goal Weight Loss – 11.51

Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

Thanks, I hope you’ll join me and good luck!

##CALCULATIONS##

1. YOUR 4% goal is;
(April starting weight) divided by 100 multiplied by 4 = goal weight loss
e.g. SW 189lbs
189lbs x 0.04 = 7.6lbs weight loss goal

2. For the final weigh-in, to calculate how much you ACTUALLY lost is;
(Total weight loss) multiplied by 100 then divided by (April starting weight) = % lost
e.g. Weight loss = 9lbs
9lbs/189 x 100 = 4.8% off starting weight

I would love to join.

Starting Weight - 152 (Monday 2nd April)
Goal Weight Loss – 6.08 (April 30th)

Week 1 –xxx lbs. and xx % lost Wednesday 11th April)
Week 2 - xxx lbs. and xx % lost (Wednesday 18th April)
Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

I'm in!! My plan is to lose 7 pounds this month so I'll need some motivation! Everyone feel free to add me and good luck to you all!

April SW: 147.0 lbs.
April 30th GW: 140.0 lbs. (about 5%)

I'm in! Though I've been gaining some muscle here lately...

Starting Weight - 140 (Monday 2nd April)
Goal Weight Loss – 5.6 (134.4)
Week 1 –xxx lbs. and xx % lost Wednesday 11th April)
Week 2 - xxx lbs. and xx % lost (Wednesday 18th April)
Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

I'm IN!

Starting Weight - 243 (Sunday 1st April)
Goal Weight Loss - 9.72 lbs
Week 1 - xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost - xxx lbs. (Monday 30th April)
Total % Lost - xx % (Monday 30th April)

I would like to join this challenge. My starting weight is 192. My goal loss is 7.7lbs which would be 184.3. I would love to surpass this, but I think this is awesome!
Week 1 –xxx lbs. and xx % lost (Wednesday 11th April)
Week 2 - xxx lbs. and xx % lost (Wednesday 18th April)
Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

when do we post our first weigh in. mine is 227 as of sunday.

I'm in my SW is 185.8 lbs, so to lose 4% means I must lose 7.4 lbs.

Starting Weight -185.8 (Monday 2nd April)
Goal Weight Loss – 7.4 lbs
Week 1 –xxx lbs. and xx % lost (Wednesday 11th April)
Week 2 - xxx lbs. and xx % lost (Wednesday 18th April)
Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)


Goal is to do Chalean Extreme and Turbo Fire Hybrid, I'll try to include running in there somewhere.

Count me in too! I am already signed up for a challenge lasting until June which has set a target to lose 8%. But this will help me to stay focussed and hopefully I will lose more that 8% by June 18th!

My target is 7.6lbs.