April Lose 4% Challenge
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I'm in. 158 lb X .04 = 6.32 Goal weight = 151.68
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)0 -
I love this idea!!
Starting Weight – 218 (Monday 2nd April)
Goal Weight Loss – 8.72 lbs
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)0 -
Starting Weight – 287.8
Goal Weight Loss – 11.51
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)
Thanks, I hope you’ll join me and good luck!
##CALCULATIONS##
1. YOUR 4% goal is;
(April starting weight) divided by 100 multiplied by 4 = goal weight loss
e.g. SW 189lbs
189lbs x 0.04 = 7.6lbs weight loss goal
2. For the final weigh-in, to calculate how much you ACTUALLY lost is;
(Total weight loss) multiplied by 100 then divided by (April starting weight) = % lost
e.g. Weight loss = 9lbs
9lbs/189 x 100 = 4.8% off starting weight0 -
Can someone help me to understand the calculations for the weekly % lost?0
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I would love to join.
Starting Weight - 152 (Monday 2nd April)
Goal Weight Loss – 6.08 (April 30th)
Week 1 –xxx lbs. and xx % lost Wednesday 11th April)
Week 2 - xxx lbs. and xx % lost (Wednesday 18th April)
Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)0 -
I would like to join the challenge
Starting weight 182.25
Week 1-xxxlbs and XX% lost (Monday 9th April)
Week 2-xxx lbs and xx% lost (Monday 16th April)
Week 3-xxx lbs and xx% lost (Monday 23rd April)
Week 4-xxx lbs and xx% lost (Monday 30th April)0 -
I'm in!! My plan is to lose 7 pounds this month so I'll need some motivation! Everyone feel free to add me and good luck to you all!
April SW: 147.0 lbs.
April 30th GW: 140.0 lbs. (about 5%)0 -
Can someone help me to understand the calculations for the weekly % lost?
nevermind.. figured it out... smh.. A brain is a terrible thing to waste!!0 -
I'm in! Though I've been gaining some muscle here lately...
Starting Weight - 140 (Monday 2nd April)
Goal Weight Loss – 5.6 (134.4)
Week 1 –xxx lbs. and xx % lost Wednesday 11th April)
Week 2 - xxx lbs. and xx % lost (Wednesday 18th April)
Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)0 -
Forgot to put my starting info:
Starting Weight - 162 (Sunday 1st April)
Goal Weight Loss - 6.5
Week 1 - xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost - xxx lbs. (Monday 30th April)
Total % Lost - xx % (Monday 30th April)0 -
I'm IN!
Starting Weight - 243 (Sunday 1st April)
Goal Weight Loss - 9.72 lbs
Week 1 - xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost - xxx lbs. (Monday 30th April)
Total % Lost - xx % (Monday 30th April)0 -
Starting Weight -145(Monday 2nd April)
Goal Weight Loss – 6
Week 1 –xxx lbs. and xx % lost (Wednesday 11th April)
Week 2 - xxx lbs. and xx % lost (Wednesday 18th April)
Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)0 -
I would like to join this challenge. My starting weight is 192. My goal loss is 7.7lbs which would be 184.3. I would love to surpass this, but I think this is awesome!
Week 1 –xxx lbs. and xx % lost (Wednesday 11th April)
Week 2 - xxx lbs. and xx % lost (Wednesday 18th April)
Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)0 -
Starting Weight -134(Monday 2nd April)
Goal Weight Loss – 5
Week 1 –xxx lbs. and xx % lost (Wednesday 11th April)
Week 2 - xxx lbs. and xx % lost (Wednesday 18th April)
Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)0 -
when do we post our first weigh in. mine is 227 as of sunday.0
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my goal weight loss is 9.2 lbs0
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I'm in my SW is 185.8 lbs, so to lose 4% means I must lose 7.4 lbs.
Starting Weight -185.8 (Monday 2nd April)
Goal Weight Loss – 7.4 lbs
Week 1 –xxx lbs. and xx % lost (Wednesday 11th April)
Week 2 - xxx lbs. and xx % lost (Wednesday 18th April)
Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)
Goal is to do Chalean Extreme and Turbo Fire Hybrid, I'll try to include running in there somewhere.0 -
I'm IN!
MFP Name - MMarvelous
Starting Weight - 213 (Sunday 1st April)
Goal Weight Loss - 8.52 lbs
Week 1 - xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost - xxx lbs. (Monday 30th April)
Total % Lost - xx % (Monday 30th April)0 -
Count me in too! I am already signed up for a challenge lasting until June which has set a target to lose 8%. But this will help me to stay focussed and hopefully I will lose more that 8% by June 18th!
My target is 7.6lbs.0 -
Im in!! Have a wedding to go to on May 5th so need a bit of motivation!
Starting Weight - 203
Goal Weight Loss - 8.12 lbs
Week 1 - xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)
Total Lost - xxx lbs. (Monday 30th April)
Total % Lost - xx % (Monday 30th April)0
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