3,500+ Calories Burned Challenge 4/2-4/8
tageekly
Posts: 3,755 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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I'm in for week 25 for 5,000 calories burned.0
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Oh wow, I want to play. I'm in to burn 3600 this week!0
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Count me in! I know I already burn a lot, so I'll set my goal just a bit higher: 5,800
Weekly Goal: 5,800
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 5,8000 -
Last week:
Weekly goal: 4900 calories
Monday: 800 - Insanity month 2 (fit test + max)
Tuesday 700 - Insanity month 2
Wednesday 700 - Insanity month 2
Thursday 500 - Insanity month 2 (max recovery)
Friday 700 - Insanity month 2
Saturday 700 - Insanity month 2
Sunday (today) 4000 - 105km bike ride (ouchie)
Total: 8100 calories
This week:
Weekly Goal: 4100
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:41000 -
I am in. Will help me to keep track with my other challenge too!
Weekly Goal: 3,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I am gonna keep it at 3500 if I do more thats just gravy.
Week 6
Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 35000 -
Just saw this post and I am excited to give this a try. I will go with 3500 just as a starting point and see how I do.
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 5000 calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Brilliant Idea guys, I never thought about putting in a high goal limit, only been doing all of this for a week so far and based on my exercise for last week I'm going to put my goal at 5000 I think, and see where we go from there.
so:
Weekly Goal: 5000 calories
Mon: 1263 calories burned (65 minutes Zumba, 45 minutes packing/unpacking vehicles and carrying boxes.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1263
Left to go: 37370 -
Week 12
Weekly Goal: 6000 calories
Mon: 909 calories burned (walking, aerobics, strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 909
Left to go: 50910 -
Setting this week's goal at 3900.
Week 2
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
thanks Teresa
this is week 2 for me
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
I'd like to go for this challenge. Goal: 35000
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Week 1
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 30000 -
i"m in. 3,000 weekly goal. Here we goooo.....yikes never done anything like this. wish me luck0
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I'm, in. Thanks.
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Week 2! I met my goal of 2800 last week so I'm going to shoot for 3000 this time!
Weekly Goal: 3000 calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 3 for me. Gonna shoot for 3000 this week since I have had trouble reaching the 3,500 for the past two.
Weekly Goal: 3000 calories
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
I'm in but I think I will start with 3,000 goal.
Week 1
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Bump- will start next week and try for 10,000 calories0
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Hi! How are you able to determine how many calories you are burning on your Insanity workouts? I use the videos too, but don't have anything to use to keep track of the calories burned, but I know I'm burning them (especially when I hit the floor after the workout!)
Thanks for your input. Congrats on making it to month 2 of the workout! 0 -
Hey again all! Last week I was well over target, so I'm going to do something that for me is a little scary - but I'm going to up my goal!! I was at 6.2 kcal last week, with a goal of 4.5. Wish me luck!!
Thanks for posting again Tag!
Week: 5
Weekly Goal: 5500 calories burned tracked with "Kelly Holmes" HRM
Mon: 1336 - Jogging + strength (and a nice pre-dinner stroll!)
Tues:
Wed:
Thur:
Fri: .
Sat:
Sun:
Total: 1336
Left to go: 41640 -
Hi! How are you able to determine how many calories you are burning on your Insanity workouts? I use the videos too, but don't have anything to use to keep track of the calories burned, but I know I'm burning them (especially when I hit the floor after the workout!) Thanks for your input. Congrats on making it to month 2 of the workout!
I would imagine he's using a heart rate monitor, the most accurate way to get the calories burned. If you don't have one and can't invest in one (you can get a great basic Polar model for around $65) logging it here at Circuit Training, General is probably a good bet.0 -
seems like fun
Weekly Goal: 3,500
Mon: 536 (running)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 536
Left to go:29640 -
I'm a newbie but I'll play too!
Weekly Goal: 3500
Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 772
Left to go: 27280 -
Hi! How are you able to determine how many calories you are burning on your Insanity workouts? I use the videos too, but don't have anything to use to keep track of the calories burned, but I know I'm burning them (especially when I hit the floor after the workout!) Thanks for your input. Congrats on making it to month 2 of the workout!
I would imagine he's using a heart rate monitor, the most accurate way to get the calories burned. If you don't have one and can't invest in one (you can get a great basic Polar model for around $65) logging it here at Circuit Training, General is probably a good bet.
I use a heart rate monitor and my 2nd half insanity workouts (MAX vids) all suggested somewhere in the 1200-1400kcals range (i'm 27, male, 220 lbs). I think that is high so I just assumed 900-1000 cals. My heart rate average was 150-160 or 80-85% of my max. I got a sportline duo heart rate monitor (with chest strap) from ebay for $25 and it has worked for over a year without incident.0 -
Weekly Goal: 4000
Mon: 693 (Circuit Training)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 693
Left to go: 3307
Good luck everyone!!0 -
Week 11
Weekly Goal: 4000
Mon: 555 / Inclined Treadmill
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 555
Left to go: 34450 -
Weekly Goal: 3500
Mon: 725 (3 miles treadmill, 55 minutes bootcamp)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 725
Left to go: 27750
This discussion has been closed.
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