3,500+ Calories Burned Challenge 4/2-4/8
Replies
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Weekly Goal: 3500
Mon: 150 (exercycle)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 150
Left to go: 33500 -
Weekly Goal: 5000 calories
Mon: calories burned 139 (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 25
Weekly Goal: 5,000
Mon: 754 (Walk, Elliptical, ChaLean Extreme)
Total: 754
Left to go: 4,2460 -
I'm in but I think I will start with 3,000 goal.
Week 1
Weekly Goal: 3000
Mon: 484 (kick boxing and walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Weekly Goal: 3500
Mon: 475 (30DS and walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thurs: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
MFP Name: MMarvelous
Weekly Goal: 5000 calories
Mon: 558 calories burned (Pilates & 2 mile walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Its been a LONG time since Ive done this challenge. I need the motivation so I think its time to start again...
Weekly Goal: 4000
Mon: 676 (Walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 676
Left to go: 33240 -
Weekly Goal: 3000 calories
Mon: 782 (5 mile run, 3.5 mile walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 782
Left to go: 22180 -
Weekly Goal:
Mon: 731: walking the dog, playing tennis and Jillian's 30 Day Shred
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Setting this week's goal at 3900.
Week 2
Mon: 873 Walking and running. 30 minutes on lunch break, 97 minutes after work.
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 873
Left to go:30270 -
Weekly Goal: 5500
Monday: 500 calories (25 minutes of intense cardio)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 500
Left to go: 50000 -
Weekly Goal: 3600
Mon: 533 (kinect for 60 minutes)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Left to go: 30670 -
Going to try it again!!! Here I go for Week: TWO
Weekly Goal: 3500 calories burned
Mon: 350 - 35 min elliptical!
Tues:
Wed:
Thur:
Fri: .
Sat:
Sun:
Total: 350
Left to go: 31500 -
Week 1
Weekly Goal: 3500+
Mon: 591 burned. 30DayShred(day2 level 1) 32 mins elliptical
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Left to go: 2902+0 -
I am totally in. I love this challenge.
My week 1
Weekly Goal: 3500
Mon: 650 (Stationary Bike, Zumba and Bowling)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Week 1
Weekly Goal: 3000
Mon: 0 intentional excersize calories burned
Tues: 869 calories burned - epliptical 10KM, bike 5KM, strenght straining
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 869
Left to go: 21310 -
Week 3 for me. Gonna shoot for 3000 this week since I have had trouble reaching the 3,500 for the past two.
Weekly Goal: 3000 calories
Mon: 988--60 minutes of Zumba and 68 minute walk at 4mph
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 988
Left to go: 20120 -
I'm a newbie but I'll play too!
Weekly Goal: 3500
Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 772
Left to go: 2728
I can't seem to edit my reply from yesterday so I'll post this way for now. Sorry.
Weekly Goal: 3500
Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
Tues: 40 minutes trail blazer elliptical workout and 2 miles running on treadmill = 534
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1306
Left to go: 21940 -
Weekly Goal: 3,500
Mon: 601 calories burned (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 601
Left to go: 28990 -
I can't seem to edit my reply from yesterday so I'll post this way for now. Sorry.
coopersmom2006 - you can only edit your post for an hour after posting it. Just copy and paste or quote it to carry forward your days. :happy:0 -
I can't seem to edit my reply from yesterday so I'll post this way for now. Sorry.
coopersmom2006 - you can only edit your post for an hour after posting it. Just copy and paste or quote it to carry forward your days. :happy:
Thanks!0 -
Fwd: April 2nd-April 8
Goal:3500
Monday:284 calories burned(elliptical & treadmill)
Tuesday: calories burned (how they were burned)
Wednesday: calories burned (how they were burned)
Thursday: calories burned (how they were burned)
Friday: calories burned (how they were burned)
Saturday: calories burned (how they were burned)
Sunday: calories burned (how they were burned)
Total: 284
Left to go: 3216
Good luck everyone:)0 -
Weekly Goal: 5500
Monday: 500 calories (25 minutes of intense cardio)
Tuesday: 1000 calories (52 minutes of intense cardo)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 1500
Left to go: 40000 -
Week 1
Weekly Goal: 3500+
Mon: 591 burned. 30DayShred(day2 level 1) 32
mins elliptical
Tues: 487 burned.30Dayshred(day 3 level 1) ,75mins walking(3.5mph)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1078cals
Left to go: 2422cals0 -
Weekly Goal: 3500
Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1475
Left to go: 20250 -
Weekly Goal: 5000
Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1054
Left to go: 3946
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
If you do a search on here for insanity -someone posted an equation you can use to work out exactly how many calories you are burning. Good luck!0
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Hi! How are you able to determine how many calories you are burning on your Insanity workouts? I use the videos too, but don't have anything to use to keep track of the calories burned, but I know I'm burning them (especially when I hit the floor after the workout!) Thanks for your input. Congrats on making it to month 2 of the workout!
I would imagine he's using a heart rate monitor, the most accurate way to get the calories burned. If you don't have one and can't invest in one (you can get a great basic Polar model for around $65) logging it here at Circuit Training, General is probably a good bet.
If you do a search on the board for INSANITY - someone posted an equation to use specifically for that and to determine calories burned. good luck!0 -
Weekly Goal: 5000 calories
Mon: calories burned 139 (walking)
Tues: calories burned 209 (walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 348
Left to go: 31520 -
Weekly Goal: 5500
Monday: 500 calories (25 minutes of intense cardio)
Tuesday: 1600 calories (90 minutes of intense cardo) *updated*
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 2100
Left to go: 34000
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