3,500+ Calories Burned Challenge 4/2-4/8

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  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5500

    Monday: 500 calories (25 minutes of intense cardio)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 500
    Left to go: 5000
  • stefv86
    stefv86 Posts: 60
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    Weekly Goal: 3600
    Mon: 533 (kinect for 60 minutes)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Left to go: 3067
  • Megabot
    Megabot Posts: 173 Member
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    Going to try it again!!! Here I go for Week: TWO

    Weekly Goal: 3500 calories burned

    Mon: 350 - 35 min elliptical!
    Tues:
    Wed:
    Thur:
    Fri: .
    Sat:
    Sun:

    Total: 350
    Left to go: 3150
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    Week 1
    Weekly Goal: 3500+
    Mon: 591 burned. 30DayShred(day2 level 1) 32 mins elliptical
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Left to go: 2902+
  • carleyfunk
    carleyfunk Posts: 59 Member
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    I am totally in. I love this challenge.

    My week 1


    Weekly Goal: 3500
    Mon: 650 (Stationary Bike, Zumba and Bowling)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • cbroadberry
    cbroadberry Posts: 130 Member
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    Week 1

    Weekly Goal: 3000
    Mon: 0 intentional excersize calories burned
    Tues: 869 calories burned - epliptical 10KM, bike 5KM, strenght straining
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 869
    Left to go: 2131
  • kiranicsmom
    kiranicsmom Posts: 63 Member
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    Week 3 for me. Gonna shoot for 3000 this week since I have had trouble reaching the 3,500 for the past two.

    Weekly Goal: 3000 calories

    Mon: 988--60 minutes of Zumba and 68 minute walk at 4mph
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 988
    Left to go: 2012
  • coopersmom2006
    coopersmom2006 Posts: 839
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    I'm a newbie but I'll play too!

    Weekly Goal: 3500
    Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 772
    Left to go: 2728

    I can't seem to edit my reply from yesterday so I'll post this way for now. Sorry.


    Weekly Goal: 3500
    Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
    Tues: 40 minutes trail blazer elliptical workout and 2 miles running on treadmill = 534
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 1306
    Left to go: 2194
  • Samleishel459
    Samleishel459 Posts: 20 Member
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    Weekly Goal: 3,500
    Mon: 601 calories burned (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 601
    Left to go: 2899
  • tageekly
    tageekly Posts: 3,755 Member
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    I can't seem to edit my reply from yesterday so I'll post this way for now. Sorry.

    coopersmom2006 - you can only edit your post for an hour after posting it. Just copy and paste or quote it to carry forward your days. :happy:
  • coopersmom2006
    coopersmom2006 Posts: 839
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    I can't seem to edit my reply from yesterday so I'll post this way for now. Sorry.

    coopersmom2006 - you can only edit your post for an hour after posting it. Just copy and paste or quote it to carry forward your days. :happy:

    Thanks!
  • Nikkimaxim
    Nikkimaxim Posts: 221 Member
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    Fwd: April 2nd-April 8
    Goal:3500

    Monday:284 calories burned(elliptical & treadmill)
    Tuesday: calories burned (how they were burned)
    Wednesday: calories burned (how they were burned)
    Thursday: calories burned (how they were burned)
    Friday: calories burned (how they were burned)
    Saturday: calories burned (how they were burned)
    Sunday: calories burned (how they were burned)

    Total: 284
    Left to go: 3216

    Good luck everyone:)
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5500

    Monday: 500 calories (25 minutes of intense cardio)
    Tuesday: 1000 calories (52 minutes of intense cardo)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1500
    Left to go: 4000
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    Week 1
    Weekly Goal: 3500+
    Mon: 591 burned. 30DayShred(day2 level 1) 32
    mins elliptical
    Tues: 487 burned.30Dayshred(day 3 level 1) ,75mins walking(3.5mph)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1078cals
    Left to go: 2422cals
  • coopersmom2006
    coopersmom2006 Posts: 839
    Options
    Weekly Goal: 3500
    Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
    Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 1475
    Left to go: 2025
  • RoninLB
    RoninLB Posts: 11
    Options
    Weekly Goal: 5000
    Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 1054
    Left to go: 3946

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  • Samcgly
    Samcgly Posts: 11 Member
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    If you do a search on here for insanity -someone posted an equation you can use to work out exactly how many calories you are burning. Good luck! :)
  • Samcgly
    Samcgly Posts: 11 Member
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    Hi! How are you able to determine how many calories you are burning on your Insanity workouts? I use the videos too, but don't have anything to use to keep track of the calories burned, but I know I'm burning them (especially when I hit the floor after the workout!) :smile: Thanks for your input. Congrats on making it to month 2 of the workout!

    I would imagine he's using a heart rate monitor, the most accurate way to get the calories burned. If you don't have one and can't invest in one (you can get a great basic Polar model for around $65) logging it here at Circuit Training, General is probably a good bet.


    If you do a search on the board for INSANITY - someone posted an equation to use specifically for that and to determine calories burned. :) good luck! :)
  • bcw660816
    bcw660816 Posts: 326 Member
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    Weekly Goal: 5000 calories

    Mon: calories burned 139 (walking)
    Tues: calories burned 209 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 348
    Left to go: 3152
  • nroisland
    nroisland Posts: 254 Member
    Options
    Weekly Goal: 5500

    Monday: 500 calories (25 minutes of intense cardio)
    Tuesday: 1600 calories (90 minutes of intense cardo) *updated*
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 2100
    Left to go: 3400

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