46 lbs in 4weeks
bigm61
Posts: 7
At 416lbs I had enough. Was referred to this site by a relative and liked what I saw. No ads or show biz stuff.
Played with it a few weeks not committed. Until the day I saw myself in a mirror at a store. Wake up time
Starting point was 2500 calories a day. Began taking coconut oil,honey in between meals for energy and cravings. Added peanut butter , mixed them up and had a creamy peanut butter. Took that at first three times a day between meals now down to twice a day. No cravings or lack of energy. Am able to plan meals based on need rather then cravings. Down to 1200 lbs a day with no energy loss or crash and burn
:
Played with it a few weeks not committed. Until the day I saw myself in a mirror at a store. Wake up time
Starting point was 2500 calories a day. Began taking coconut oil,honey in between meals for energy and cravings. Added peanut butter , mixed them up and had a creamy peanut butter. Took that at first three times a day between meals now down to twice a day. No cravings or lack of energy. Am able to plan meals based on need rather then cravings. Down to 1200 lbs a day with no energy loss or crash and burn
:
0
Replies
-
you doing a great job! keep up the good work0
-
That's great! Sometimes the cravings are the hardest part to conquer. Keep up the great work you're doing and I'm sure you'll succeed!0
-
Well done0
-
Great job! Keep up the good work.0
-
Thats fantastic!! tell me the ratios of the coconut oil, pb, and honey. I am needing something in the afternoon to halt the hunger and give me a little energy. Do you have the calorie count as well?0
-
Super awesome!! Good for you! :glasses:0
-
Excellent start!0
-
I Like that... so you are mixing the coconut oil, honey, and peanut butter together?0
-
That's great!! :-)0
-
Wow, that's great!0
-
Bump - Want to know ratio as well. Great job you are doing! Keep it up0
-
Great job!!! I love pb and honey mixed together I might have to try adding some coconut oil in with it.0
-
Congratulations! How much do you use of each ingredient?0
-
Sorry about the delay
equal parts on all three
ie 1tsp honey
1tsp peanut butter
1tsp coconut oil
The first two weeks whenever a craving would come on I would take the above. Now into the fifth week cravings are all but gone down to one mix after breakfast and one sometime in afternoon. I have found out with the cravings gone now the meals can be prepared for nutrition instead of just got to eat no matter what it is setting0 -
Yes just equal parts, mix together you have a creamy peanut butter. Looked up honey and coconut oil both have great health benefits. gone are the days of crash and burn, depression and so on0
-
thank you0
-
equal parts of each . if too sweet can tweak the honey a tad0
-
looked up coconut oil has great benefits but a lot of people cant handle the oily part. this make it easier cant taste the oil
btw claims of coconut burning fat around the midriff have surfaced0 -
thank you0
-
Wait what?! 46 pounds in 4 weeks?! Is that safe? Watch out for your gallbladder!! You only have 1! What did your doctor say?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!