1 Year of MFP w/ Pics

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Replies

  • brendacooks
    brendacooks Posts: 103 Member
    Awesome! Way to go!
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    Hi everyone! Thank you for your kind words. Since this got bumped, I've gotten a few messages asking what I did to get these results. Honestly, I just ate my 1200 calories, and ate my exercise calories back.

    I did cardio 3 times a week. (Zumba DVD's, Turbo Jam DVD's & Richard Simmons :D - he's so fun!)
    I did strength 2 times a week. Jillian Michaels is amazing and her 30 Day Shred DVD did wonders for me. It really helped me tone.
    1 day a week, I walked a 5K and then on my days off, I did yoga.

    That's it! The key for me was to be consistent in my process. Once I fall off the wagon, it's hard to start back up again. =) But once the ball is rolling, watch out now!!!

    Cheers to you, and all your future success!
  • christiann03
    christiann03 Posts: 4 Member
    Thank you for sharing! You look amazing that is very inspiring for me! My start off weight was similar to your and I am hoping to see results and end up near your current weight!
  • imstartingwithme
    imstartingwithme Posts: 81 Member
    Wow! Way to go!
  • jackieo9033
    jackieo9033 Posts: 23
    You look great , keep up the good work it's paying off.
  • debbond58
    debbond58 Posts: 41 Member
    You look great!
  • brendacs21
    brendacs21 Posts: 180 Member
    YOU LOOK FAB! AND EVEN YOUNGER! KEEP UP THE GOOD WORK!
  • crazytreelady
    crazytreelady Posts: 752 Member
    Height: 5'2
    Starting Weight: 168
    Current Weight: 132
    Goal Weight: 123

    IMG_3047-2-1-1.jpg

    IMG_2699-1-1.jpg

    I have 9 more pounds to lose and can't wait to post again when I get there. :)

    Wowsa! You look gorgeous! Now I must rethink my gw, I am 5'3
  • tigerbabe2
    tigerbabe2 Posts: 93 Member
    OMG, your gorgeous and Congrats :P I'd love to have you be my trainer :smile:

    Joanie
  • cior
    cior Posts: 133 Member
    You look stunning!
  • iSpeakLife
    iSpeakLife Posts: 104 Member
    Height: 5'2
    Starting Weight: 168
    Current Weight: 132
    Goal Weight: 123

    IMG_3047-2-1-1.jpg

    IMG_2699-1-1.jpg

    I have 9 more pounds to lose and can't wait to post again when I get there. :)


    OMG AND I LOVE HOW YOU DID TH BC!!!! YOU LOOK GORGEOUS!
  • SaiLex15
    SaiLex15 Posts: 24 Member
    I'm almost 5'2' and weigh 125lbs (134.5 before) but you look WAY MORE sexy and tone than me.. I cannot even consider myself tone yet. You are amazing!
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