New veggies to try?

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Klem4
Klem4 Posts: 399 Member
in Food and Nutrition
Hello!
Okay, so I eat your pretty standard veggies- peas, corn, green beans, peppers, broccoli, cucumbers, carrots, lettuces.

What new veggies should I try? And how do you eat/prepare them? recipes are awesome too, if you got one. Need to branch out! :)

Thanks!!
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Replies

  • wftiger
    wftiger Posts: 1,283 Member
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    I have recently tried for the first time, turnips and parsnips. Both very good in soup. I have seen recipes floating around for "fries" made out of these and assume those would be good but haven't tried them.

    I have also had roasted spaghetti squash. That was okay. I think it would be better if I spiced it up but plain it was edible but not seconds worthy.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    Butternut squash oh so good.
  • AeolianHarp
    AeolianHarp Posts: 463 Member
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    Peas are legumes and corns are grains. :p

    My personal favourites:
    Asparagus - Grilled or boiled
    Potatoes - All varieties since each shines with a specific cooking method
    Zucchini and Water Chestnuts - Diced and put in a stir-fry
    Spaghetti squash - Substituted for pasta (even though I love pasta but spaghetti squash has a nice nuttiness)
    Butternut squash - Soup form
    Kale - Turned into chips
    Bell peppers - Stuffed or sliced, sauteed and put into fajitas
    Onions - Caramelized and used as a topping
    Cucumbers - Sliced, salted, and eaten raw (Sometimes I eat an entire one a day)

    Not a vegetable but people think they are:
    Mushrooms - Sauteed and put on to pizzas or into pastas
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
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    Since you like peas, how about pea shoots? They're a nice alternative to your usual salad/saute greens.
  • Amber50lbsDown
    Amber50lbsDown Posts: 255 Member
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    Chinese Long beans are really good curried with some potato.
    I dont have a recipe Im not good with those. lol
    Im sure you could google it.
  • pat6250
    pat6250 Posts: 90
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    Summer squashes (the soft outside ones) like zucchini, pattypan, yellow zuccini, are all easy to prepare. Wash them, cut off the ends, slice or dice, and steam (about 6 min.) or put them into a stir fry (5-6 min.) Or spray them with oil, season with salt and Italian seasoning, bake at 375 until fork tender (check at 10 min.) You can also add them to soups or casseroles, too.

    Sweet potatoes are great oven fried. Scrub them, cut off knobby ends and bruised spots. Slice about 1/2 inch thick. In a bowl, toss them with a drizzle of oil (I like olive oil) until all are coated. Spread in a single layer on a foil lined baking sheet and season as desired. Only salt is fine, for a new flavor, sprinkle with cumin too. Bake at 425 for 40 minutes, until the edges are beginning to brown.
  • mbts08
    mbts08 Posts: 284 Member
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    Beets - roast them at 350 degrees for about 45 minutes. Sprinkle with salt then eat. The greens are very good steamed sprinkled with cider vinegar or red wine vinegar.

    Spaghetti squash - roast (not sure of temp and time) Check skinnytaste.com

    Zuchinni - sauteed

    Parsnips are delicious. Roast in oven with carrots.

    Variety of greens - kale, swiss chard
  • erogers85
    erogers85 Posts: 32
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    My kids and I love roasted cauliflower- it is so much tastier than steamed(which I alo like). Spritz the florets with olive oil and sprinkle withe sea salt and pepper and any spices you like (we love smoked paprika) and bake at 425 for about 40 min or until browned. My kids act like it's chocolate or something!!

    I also do Brussels sprouts, sweet potatoes, asparagus (only roast about 15min), broccoli, etc using this method.
  • Heatherjg0419
    Heatherjg0419 Posts: 52 Member
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    Pat6250, that sounds deeee-lish! And I love sweet potatoes.
  • queenpushycat
    queenpushycat Posts: 761 Member
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    i love green/red/yellow peppers... :wink: french bean, chinese spinach, pak choi, choy sum~ most of them are chinese cabbages :laugh:
  • bettyboop573
    bettyboop573 Posts: 610 Member
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    Asparagus is my new fav right now :) just roasted in oven with a bit of oil and salt and pepper
  • Heatherjg0419
    Heatherjg0419 Posts: 52 Member
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    And I concur on asparagus... you can do so much with it. Just don't boil or bake the bejeesus out of it because mushy asparagus ... yuck. And get fresh. Don't even bother with canned.

    Actually, that would be my recommendation on all veggies. Get fresh whenever you can.
  • themommie
    themommie Posts: 5,023 Member
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    artichokes....boil in salt water until done about 45 mins
    squash...boiled , grilled or roasted
    asparagus...grilled or baked, boiled
    green beans boiled with new potatoes, onions, garlic , salt and bacon.....YUM
    brussel spouts....boil
    snap peas...stirfried
    cauliflower, boiled you can mash it like mash potatoes with seasoning and a little butter.....roast it, boil it,,..
    sweet potatoes ....bake in microwave for about 6 mins
  • bahacca
    bahacca Posts: 878 Member
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    EGGPLANT!
  • epdiddlydo
    epdiddlydo Posts: 37
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    Baby spinach
    *toss a handful in the blender with 8 oz milk and 1 cup frozen berries (add protein powder if you want)
    *add a little or a lot to an omelette
    *spinach salad with or without different varieties of lettuce
    *use instead of lettuce on any sandwhich
    *use instead of or in addition to the meat in lasagna
    *with cottage cheese and spaghetti sauce for "pretend" lasagna
  • chandra38
    chandra38 Posts: 112 Member
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    Asparagus is my favorite - grilled or sauteed with a tiny bit of olive oil and salt/pepper
    Broccoli - steamed
    red leaf lettuce/green leaf lettuce
    bell peppers (all colors) grilled or sauteed with light olive oil
    zucchini - I prepare this in different ways. One of my faves is to cut them in discs, put in a bowl, add one tbsp of olive oil, salt pepper and parmesan cheese, lay on a baking sheet, bake at 350 for 10-15 min. Depending on oven, check to make sure they don't get too soggy
    black beans (I guess they are more of a legume, but I LOVE them and eat probably 3 times a week!)
    cabbage
    spinach - love to eat raw, sauteed in a little olive oil
    jicama - jicama salad (YUM)
    English cucumbers
    raw carrots...
  • lucky2too
    lucky2too Posts: 69 Member
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    I love sautéed Brussels sprouts. I thought I hated them, but a sweet lady from Belgium that I met at the farmer’s market talked me into trying them again. Her recipe:

    Cut the core end off sprouts and quarter. Put small amount evoo in pan add 2 cloves chopped garlic and ¼ tsp caraway seeds. When garlic starts to color add sprouts. Sautee until they brown , then add about 1/3 cup water cover and let steam a bit until water is gone and spourts are tender. Delicious!
  • SweetSammie
    SweetSammie Posts: 391 Member
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    My CSA last year sure helped with this one...

    Asparagus
    Fresh peas (normally, I dislike peas, garden fresh baby peas, whole different vegetable!)
    Kale (in soup, in sesame dressing... )
    Fennel (roasted, over greens.. YUM and healthy! Fennel au gratin with potatoes and smoked gouda..not low cal!)
    Beets. (roasted or boiled, hot or cold, as a beet salad with goat cheese and greens... YUM) If you think you don't like them, try the gold ones first.
    Sweet potatoes, baked with a little salt.. could eat them every day (but then I'd turn orange)
    radishes (for something different on the many, many salads eaten)
    Lima beans (I only like baby ones)
  • KPainter70
    KPainter70 Posts: 152
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    Fennel sliced raw into salad with orange segments.
  • jarrodc
    jarrodc Posts: 102
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    Sweet potatoes! You can even be lazy and just cook them in the microwave, they come out fine.

    Pro tip: Leave the skin on, it's the best part (taste & texture wise, and it's also got some extra fiber)

    Also sweet potatoes taste awesome with cinnamon -_^

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