Half Marathon runners....
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I just ran my first half a few weeks ago and came in just over 2:09. Don't be overly concerned with time, just pace yourself. You'd be better off running a slower, constant speed than taking off fast and wearing yourself out. The terrain will also impact your time. I was lucky enough to run a relatively flat course, so there were no pesky hills to slow me down. If you like to run to music and the race rules allow it, make yourself a kick-@$$ playlist ahead of time. I picked "the best of the best" songs, the ones that made it nearly impossible for me to slow down. For me, the music helps my speed and takes my mind off the pain.0
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I finished my first half in 2:22! And I cannot agree with everyone more, DO NOT GO OUT TO FAST!!!!!!!!! If anything, start way slower than you think you should and then build from there.
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I'm not ready for a half yet, but I am loving reading these. You guys are motivating!0
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My first was 2:18.
My second was 2:44 - bad, wet, cold, weather and I had a stomach bug that required SEVEN portapotty stops, lol
My third is in 3 weeks - my goal is 2:30.0 -
I'm running my first half at the end of the month. Which half are you running?
I'm running the Pittsburgh Half Marathon for this first one.
Nice! I am running my first one in Maryland. I was hoping to run in to someone on here who might be running the same one. Good luck!0 -
I had a cold on my first so I had a HORRIBLE finish. I had to walk most of it. 3:23:56. I was actually woozy at the start and all the way through it.0
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I'm running my first half at the end of the month. Which half are you running?
I'm running the Pittsburgh Half Marathon for this first one.
Are you from??? If you are add me. I was going to be there for the full but I am selling my bib.....if you do any others message me 0 -
A lot of runners have black toenails but that doesn't mean you need to suffer with them. I had issues with the longest toe on each foot when I first started running more than 4 miles. Black toenail on each within the first few weeks! I ended up buying a pair of running shoes which are 1.5 sizes bigger than my normal sneaker and I've had no problems with black toenails since.ah yes..Ive had black toenails since I started long runs of 8 miles...its a beautiful thing...a thing to be proud of ..kinda like those mommy stretch marks..you earned them
Eep. You might want to go up a size in shoes. Black toenails are usually a result of having too small shoes...my running shoes for anything over 10 miles are 2 sizes bigger than my usual shoe size.
really? wow...and the shoes I have now..(Asics Gel Kayano only shoe I wear) tend to slip a little at first. They never feel tight..never hurt. Alot of runners have black toenails...no?0 -
Very individual but I think you see most of us are not super speedy (under 2 hrs in my opinion). Crossing the finish line especially for your first is really the triumph. anything under 3 hours is respectable...even speedwalkers and people who walk/run interval can usually make that. I would say the best thing is ever heard was "you are only racing against yourself"! This is what motivates me to keep training. I may never 'beat' anyone else but if I know I've worked hard and can improve myself- that is always an awesome feeling. I'm certainly not anyone who eats perfectly clean but better diet, weight training, speed/hill training and dropping 40 pounds has turned me in 18 months from a 2:40 finish to a 2:12 and trying to shave a few minutes off that in a 1/2 this Saturday. Get that first one under your belt and you'll be addicted! Safe training!0
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I read this week that the largest half marathon the average finish time was at 2:290
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My very 1st half I ran in 2:26 with essentially no training (had run my 1st 10K about 3 weeks before and only made it up to 9 miles as my longest run before the half).
In February, I ran my 7th 1/2 and finished in 2:130 -
Completed my second one on Saturday with a time of 1:38:42!0
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What was your finish time on your first half? I'm running my first in about 4-5 weeks and I was wondering if I'm headed in the right direction. I ran a 9 mile today in 1:51.
I'm also coming off of a back injury that was about 3.5 months ago from a car accident.
I would say you are going to be in good company when crossing the finish line. If the race you are running is a qualifier for the NYC Half all the medals will be 1:40:00 or faster but most finishers will be between 2:30:00 and 3:00:00. You said 1:51:00 for 9 miles so if you can keep that pace for the last 4 you should be around 2:45:00 plus or minus a few minutes. Very respectable if you ask me. Please post back and let us know how you did. Planning to run my first half in Jan, the Walt Disney World Half in Orlando.0 -
:laugh: :laugh: :laugh: My first half is this Saturday and I have a bad case of nervous anxiety.... My so-called "friend" talked me into signing up.0
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My first one I finished in about 2:35 or so. The last 2 I did in a little closer to 2:30...still not super impressive or anything, but I don't really care about the time as long as I finish and don't have to walk
Hopefully I can work on that time a bit more in the next 6 months or so since race season here is just about over, and get a bit better time for my next one 0 -
My first (and at this point only) 1/2 I finished in 2:22, 8 minutes faster than my goal.0
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I finished my first in 2:10:11, but times are very much an individual thing. Finishing your first one is all that is important. That is enough of a victory right there. Then you can strive to do better in the next one, but please don't compare your expectations to anyone elses.
This!!!!0 -
I just completed my first half about 3 weeks ago. My time was 2:53 but overall I was and still am extremely proud that I did it. Consider it a huge accomplishment once you finish. You are doing this for yourself, time should be the least of your worries, enjoy the expereince. Good luck!0
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Trying to decide if I can run my first on the 28th I have 3 more days to sign up. Not sure I can do it. My longest runs are only at about 7.5 miles0
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2:43 flat was my first. Have run 3 1/2s and a full since. I have to say- as hard as it is- don't try to get a time in your head. SO MANY THINGS change how fast you are able to run that day it's crazy. For example- my first two 1/2s all had massive hills in them, so I was extremely excited to run my 3rd- in Florida at Disney World- aka FLAT. I thought I was going to kill my previous times. Turns out the last 2 miles were so bogged down with people who had bonked and slowly trailing in (and blocking a rather narrow path for a running course IMO) I finished in over 3 hours. So the truth is- you just never know. (Side Note- the beer they handed to me at the end of that race was probably the best beer I've ever tasted=Worth it!! haha). Running the same race as my first 1/2 again this year (in 4 weeks) and initially I hoped to go out and try to beat it. However my knee has been feeling a little funky so I will probably walk the whole thing. Hoping to beat a 3:30 walking?! It will be a beautiful walk and I'll have an I walked the whole thing PR to beat in the future. Best of luck to you!0
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Do it man, if you can do 7.5, you can definitely do 13.1. Before my first, the furthest I had run was 7 miles as well, but then when I ran the half, it was a piece of cake. For this one I actually trained and cut 8 minutes off my PR. But yes, you can do it, now go and sign up!!!Trying to decide if I can run my first on the 28th I have 3 more days to sign up. Not sure I can do it. My longest runs are only at about 7.5 miles0 -
bump, hope to run a half0
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I ran my first half marathon in just under 2 hours. Best of luck to you!!0
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My 1st was last Sept with no training at all (farthest I ran was 7 miles prior) and I finished in 2:58 :-( I was a mess for a week afterwards and still have a black toe nail. Next time (hopefully October) I will do better!0
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Completed my second one on Saturday with a time of 1:38:42!
Damn! WTG! Impressive!0 -
My 1st was last Sept with no training at all (farthest I ran was 7 miles prior) and I finished in 2:58 :-( I was a mess for a week afterwards and still have a black toe nail. Next time (hopefully October) I will do better!
Black toe nails are the mark of a runner, a badge of sorts! Wear it with pride!!!0 -
My time was 2:43:50. I had to stop and empty my bladder along the way LOL
But since this is your first 1/2 marathon, DO NOT worry about your time!! Just finish!!
Look forward to the finish line and your medal. Then, if you decide to do another you can work on your time.
Best wishes! :flowerforyou:0 -
My first was 2:47 in 2009 and this was only my second ever race!!! My second half was 2:32 (one year after the first) and most recent was 2:27. My goal for this year is under 2:15.0
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I have my first coming up in 2 weeks. I am shooting for 1:45. I've been running my 6 mile circuits in the 46-48 range and feel pretty comfortable so I'm hoping I can hold that for the full 13.
Good luck to you!0
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