pilates or strenght training?

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rosy_rsls
rosy_rsls Posts: 114 Member
edited December 2024 in Fitness and Exercise
Which would benefit more?

Replies

  • momto1g1b
    momto1g1b Posts: 118 Member
    I personally love both - pilates really helped me get the tone back in my tummy after baby #1. I'd recommend trying out a class in your area to learn the moves properly. For a higher calorie burn def try lifting heavy.
  • Spanaval
    Spanaval Posts: 1,200 Member
    Both! Pilates is awesome for developing core strength and flexibility.
  • tarapickett
    tarapickett Posts: 34 Member
    I started doing Pilates 5 months ago and I love it! Give it a try and see what you think!

    Feel free to add me.
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