My Life Style Change - One Year Down (With Pic)
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Wonderful! WTg you look so good!0
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u give me hope, ty0
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Stunning and inspiring! Congratulations on your success! :happy:0
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Woooooow!!! Way to go!!0
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Congratulations! Thank you for sharing your journey. You are an inspiration!0
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You look amazing. Thank you for sharing your inspirational story.0
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You look at least 15+ years younger! Absolutely amazing!!0
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You look amazing! I think your even glowing;)0
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Wow! Great job! I strive to be as successful as you :bigsmile:0
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Great job!! You look beautiful! Keep up the great work!0
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beautiful
I love the way you explained your life style change.0 -
Congratulations, you look wonderful. When you started exercising what did you start with?
When I joined the gym, my thought was treadmill and bike. They offered a free session with a personal trainer, so I scheduled that before I ever started. She was great and I signed up for a few sessions. She had me doing a little of everything, for which I was grateful as I learned to use some of the equipment I never would have attempted on my own. When I started on the treadmill I was at 2.5mph and was so impressed the first time I did 2 laps (.5 mile) without stopping. I can now comfortably do 3.2-3.4. With the weather improving I'd rather do my walking in the park, though. I loved the stability ball - it reminds me of a hoppity horse I had as a kid. I bought one and took to my office and swap it out with my desk chair every so often. I love to use the rowing machine - and the abdominal and leg press machines are favorites. I would love to try Zumba, but am not sure I have the stamina yet. I tend to get dizzy with a lot of movement, and my balance is not yet that great. And I can't wait to try Yoga!0 -
Awesome!0
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The pictures are just incredible. You look completely different. Losing the weight has become your fountain of youth. Thanks for sharing your journey with us.0
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Wonderful!! Wonderful!!!0
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Beautiful!!! Your dedication and hard work certainly has paid off! I'm going to friend you! :happy:0
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Congrat's!! You look marvelous!!0
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Congratulations to you! Your hard work has certainly paid off! Thank you for sharing!0
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You look amazing! I think your even glowing;)
Thank you, I'm glowing with happiness! But it's funny you should say that - I've had several people tell me that the last month or so. I think it's because I finally gave diet sodas the boot a couple months ago (almost anyways). I was drinking probably 10 - 12 8oz servings a day, minimum. I am now almost totally drinking water (95% of the time) and really think it has improved my skin.0 -
you look amazing! Please dont consider it a rude question but with this much weight did you ever consider gastric sleeve as an option.I ask you as being unable to loose weight on my own i am considering it.0
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