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3,500+ Calories Burned Challenge 4/2-4/8

1356

Replies

  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4000

    Mon: 676 (Walking)
    Tues: 1133 (Jogging/Walking Intervals)

    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1809
    Left to go: 2191
    [/quote]
  • Claire594
    Claire594 Posts: 349 Member
    I'm in.

    Target: 3500 cals

    Monday: 1078. (60 mins walk and 60 mins zumba)
    Tuesday: 374. (60 mins on stepper at home)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total : 1452
    Left to go: 2048
  • jsjlandy
    jsjlandy Posts: 41 Member
    Weekly Goal: 4000 cals
    Mon: 960 (aerobics)
    Tues: 790 (aerobics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1750
    Left to go: 2250
  • MindyBlack
    MindyBlack Posts: 954 Member
    Setting this week's goal at 3900.
    Week 2

    Mon: 873 Walking and running. 30 minutes on lunch break, 97 minutes after work.
    Tues: 802 41 minutes lunch break, running mostly. 93 minutes walking my dog.
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1675
    Left to go:2225
  • ALoochtan
    ALoochtan Posts: 12 Member
    Weekly Goal: 3,000 calories

    Mon: 782 (5 mile run, 3.5 mile walk)
    Tues: 543 (5 mile run, 20 minute walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,325
    Left to go: 1,675
  • laurajean1120
    laurajean1120 Posts: 24
    Weekly Goal: 3,500
    Mon: 731: walking the dog, playing tennis and Jillian's 30 Day Shred
    Tues: 539; walking the dog, running for 20 min.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1270
    Left to go: 2230
  • tageekly
    tageekly Posts: 3,755 Member
    Week 25
    Weekly Goal: 5,000

    Mon: 754 (Walk, Elliptical, ChaLean Extreme)
    Tue: 211 (Walk, Elliptical)

    Total: 965
    Left to go: 4,035
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    MFP Name: MMarvelous
    Weekly Goal: 5000 calories
    Mon: 558 calories burned (Pilates & 2 mile walk)
    Tues: 692 calories burned (Weight training & Zumba)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1250
    Left to go: 3750
  • Nikkimaxim
    Nikkimaxim Posts: 221 Member
    Fwd: April 2nd-April 8
    Goal:3500

    Monday:284 calories burned(elliptical & treadmill)
    Tuesday: 817 calories burned (75 minutes light cleaning, 20 minutes Kid Cardio, 30 minutes Stepper, 30 minutes walking 4.0 mph, 30 minutes Elliptical)
    Wednesday: calories burned (how they were burned)
    Thursday: calories burned (how they were burned)
    Friday: calories burned (how they were burned)
    Saturday: calories burned (how they were burned)
    Sunday: calories burned (how they were burned)

    Total: 1101
    Left to go: 2399

    Good luck everyone:)
  • Chanels_mom
    Chanels_mom Posts: 45 Member
    *Week 2*
    Goal:3500

    Monday-1574 calories burned (50 mins Zumba & 50 mins Kickboxing)
    Tuesday-648 calories burned (50 mins Zumba)
    Wednesday-calories burned (how they were burned)
    Thursday-calories burned (how they were burned)
    Friday-calories burned (how they were burned)
    Saturday-calories burned (how they were burned)
    Sunday-calories burned (how they were burned)

    Total:2222
    Left to go:1278
  • swtgrl42
    swtgrl42 Posts: 100 Member
    Weekly Goal: 3500
    Mon: 725 (3 miles treadmill, 55 minutes bootcamp)
    Tues: 0 :ohwell:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 725
    Left to go: 2775
  • RoninLB
    RoninLB Posts: 11
    Weekly Goal: 5000
    Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 2108
    Left to go: 2892

    14226310.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • greyt2bfit
    greyt2bfit Posts: 29 Member
    Weekly Goal: 3500
    Mon: 150 (exercycle)
    Tues: 0
    Wed: 555 bicycle
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 705
    Left to go: 2645
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5500

    Monday: 500 calories (25 minutes of intense cardio)
    Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
    Wednesday: 1100 calories (55 minutes of intense cardio)
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: 3200
    Left to go: 2300
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5500

    Monday: 500 calories (25 minutes of intense cardio)
    Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
    Wednesday: 1100 calories (55 minutes of intense cardio)
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: 3200
    Left to go: 2300
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Week 1
    Weekly Goal: 3500+
    Mon: 591 burned. 30DayShred(day2 level 1) 32
    mins elliptical
    Tues: 487 burned.30Dayshred(day 3 level 1)
    ,75mins walking(3.5mph)
    Wed: 237burned. 30DS(day4), 15min brisk walk
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1315cals
    Left to go: 2185cals
  • Samleishel459
    Samleishel459 Posts: 20 Member
    Weekly Goal: 3,500
    Mon: 601 calories burned (walking)
    Tues: 515 (elliptical machine)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1116
    Left to go: 2384
  • antdawnies
    antdawnies Posts: 1
    I will give this a try

    Weekly Goal: 3500

    Mon:
    Tues: 1470 (lablast + elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1470
    Left to go: 2030
  • Claire594
    Claire594 Posts: 349 Member
    I'm in.

    Target: 3500 cals

    Monday: 1078. (60 mins walk and 60 mins zumba)
    Tuesday: 374. (60 mins on stepper at home)
    Wed: 280. (30 mins c25k)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total : 1732
    Left to go: 1768
  • Alan_from_Wales
    Alan_from_Wales Posts: 19 Member
    I'm in

    aim 3500 calories.

    Wednesday: 980 - swimming and walking
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week: 5

    Weekly Goal: 5500 calories burned tracked with "Kelly Holmes" HRM

    Mon: 1336 - Jogging + strength (and a nice pre-dinner stroll!)
    Tues: 914 - Long walk + 30DS
    Wed: 1371 - Jogging (5k) + 30DS
    Thur:
    Fri: .
    Sat:
    Sun:

    Total: 3621
    Left to go: 1879

    Ok, I'd like to push myself this week and add another 1000 calories onto my goal - is this ok? :)

    Goal: 6500 calories burnt using Kelly Holmes HRM.
    Total: 3621
    Left to go: 2879
  • fran1515
    fran1515 Posts: 130 Member
    Week 11
    Weekly Goal: 4000
    Mon: 555 / Inclined Treadmill
    Tues: 557/ walking the dog and golfing pulling cart
    Wed: 514 / walking the dog and golfing pulling cart
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1824
    Left to go: 2176
  • aliciar876
    aliciar876 Posts: 32
    i'm in goal 5000
    Monday- 2 mile jog- 377
    Tuesday Zumba 854 cal and personal training session 387
    Wed- zumba 854 and boot camp 782
  • bcw660816
    bcw660816 Posts: 326 Member
    Weekly Goal: 5000 calories

    Mon: calories burned 139 (walking)
    Tues: calories burned 209 (walking)
    Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1202
    Left to go: 2298
  • laurajean1120
    laurajean1120 Posts: 24
    Weekly Goal: 3,500
    Mon: 731: walking the dog, playing tennis and Jillian's 30 Day Shred
    Tues: 539; walking the dog, running for 20 min.
    Wed: 528; walking dog; Jillian's 30 Day Shred
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1798
    Left to go: 1702
  • iLikepistachios
    iLikepistachios Posts: 18
    COUNT ME INVOLVED.
  • tageekly
    tageekly Posts: 3,755 Member
    Week 25
    Weekly Goal: 2,500 (I'm reducing my goal because my focus this week has changed and I won't be as active.)

    Mon: 754 (Walk, Elliptical, ChaLean Extreme)
    Tue: 211 (Walk, Elliptical)
    Wed: 308 (Walk)

    Total: 1,273
    Left to go: 1,227
  • ALoochtan
    ALoochtan Posts: 12 Member
    Weekly Goal: 3,000 calories

    Mon: 782 (5 mile run, 3.5 mile walk)
    Tues: 543 (5 mile run, 20 minute walk)
    Wed: 301 (30 day shred, 20 minutes of yoga, 40 minute walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,626
    Left to go: 1,374
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4000

    Mon: 676 (Walking)
    Tues: 1133 (Jogging/Walking Intervals)
    Wed: 271 (Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2080
    Left to go: 1920

    [/quote]
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5500

    Monday: 500 calories (25 minutes of intense cardio)
    Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
    Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: 3700
    Left to go: 1800
This discussion has been closed.

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