Which transforms your body f?

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ylin
ylin Posts: 16
in Health and Weight Loss
Which transforms your body more quickly?*

Hi,

I've been doing cardio for the past few weeks but haven't noticed a considerable amount of change in my body. Does strength training assist in transforming my body more quickly? Thanks in advance for your input. Have a wonderful day! :flowerforyou:

jolie

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Replies

  • VballLeash
    VballLeash Posts: 2,456 Member
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    Strength training will help more with toning in my opinion... your arms will show a difference pretty quickly especially since you don't have a lot to lose. I've been trying to be good about lifting weights more and I can already see a difference in my arms after a couple weeks, my arms are really skinny so I'm trying to get more definition... it all depends on the person but you should consider adding some in! :happy:

    ~Leash :heart:
  • ylin
    ylin Posts: 16
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    thank you! i'll try that tonight. :D
  • camf1217
    camf1217 Posts: 11
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    lifting weights helps with toning plus the lean muscle you build will burns more calories than fat over the course of the day

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