Big breakfast VS small breakfast...

Which ever you prefer :] Doesn't make a difference at all!

If you are liek me and hate breakfast, small. (i just skip it)
If you find yourself functioning better after a big breakfast then do it!

I like to eat my calories during the evening :]

Eat a good breakfast with proteins and you will stay fuller longer. It will also help you with your cravings throughout the day. Been there, done that.

Ditto that. If I workout hard before breakfast I eat a bigger otherwise I'll be chewing my own arm off by 9am!!! If I go smaller workout/calorie burn I go smaller breakfast.

I like a big breakfast but that's because I usually exercise early in the morning. Form a weight loss point of view it makes no difference but a good breakfast, including a protein source, may keep you away from mind-morning snacking (even that's not bad if you're making healthy choices)

When I was heavy, I never ate breakfast and made up for it with late night eating!

Eat a good breakfast within an hour of waking up, it will kickstart your metabolism. Eggs are my favorite, they keep me full all day. Today I added onions, bell pepers, and turkey bacon to my scrambled egges.

i am really no breakfaster - strange thing is i am more hungry if i have breakfast for the rest of the day than without

doesn't really matter...in the end it's all about calories in < calories out.
Personally i like a good hearty breakfast. My M-F breakfast is the same everyday. Peanut butter (2 tblsp) & jelly sandwhich on good thick bread with a protein shake. Good quality fats, carbs and protein there.

Breakfast is such an important meal, do not skip it! Unless I'm going to be doing some sort of high-intensity workout
(i.e, weightlifting or cardio interval training) I don't take on any carbs until late morning/midday. A high protein breakfast - which for me is some kind of egg white omelette will start your body dipping into your fat reserves.

If you skip breakfast entirely you are very likely to feel sluggish and tired as you haven't really woken your body up.

Good luck!

First - breakfast is literally "breaking your fast" from the night - in other words, WHATEVER food you eat first for the day is "breakfast".

That said, it is better to spread food out for the day so your body doesn't get cranky from not having a consistent source of fuel (just like your car, it's happy when there's gas in there and it will stop if there's not). So I recommend always having SOMETHING when you first get up, even if it's just a glass of milk! A small breakfast would be (for me) a bowl of cereal and milk with fruit cut in. A larger breakfast would be a homemade egg mcmuffin type thing or a big bowl of oatmeal with chocolate, strawberries, etc put in it. In other words, small = <200 calories and large = 200-400 calories.

If you know you'll be using calories later (ie for a glass of wine), then have a smaller breakfast, but don't skip it.

For whatever reason, I prefer eating a small breakfast or skipping it. Whenever I eat anything over 200-300 calories, I find I just want to eat all day. Who knows what's going on there, but I do a lot better if I wait a couple of hours after waking up, have a small amount of fruit, wait a couple hours, and eat something like oatmeal and have a later lunch. If I start with the oatmeal and eat the fruit with it right when I wake up? All bets are off for the day, better cart in the pizza.

Ive never liked eating at breakfast but now i'm on a diet I have 40g porridge with a sliced banana and now I love this and it keeps my full for hours.