3,500+ Calories Burned Challenge 4/2-4/8
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What a great idea- i'm late but i'm in i will just try for 3000
Weekly Goal:
Mon: 564 - 30 Day Shred, running, walking and stationary bike
Tues: 375 -wii boxing, walking
Wed: 351- 30 day shred, walking
Thur: 375 - ellipitical , walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1665
Left to go: 13350 -
Week: 5
Weekly Goal: 5000 calories burned tracked with "Kelly Holmes" HRM
Mon: 1336 - Jogging + strength (and a nice pre-dinner stroll!)
Tues: 914 - Long walk + 30DS
Wed: 1371 - Jogging (5k) + 30DS
Thur: 413 - short jog + 30DS
Fri: .
Sat:
Sun:
Total: 3984
Left to go: 1016
I was hoping to increase my burn, but I've been told I'm overtraining, so I'm going to cool it off and reduce my goal to 5000 In the hopes of breaking this damn plateau!0 -
Weekly Goal: 5500
Monday: 500 calories (25 minutes of intense cardio)
Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
Thursday: 1200 calories (60 minutes of cardio/sit-ups, jumping jacks)
Friday:
Saturday:
Sunday:
Total: 4900
Left to go: 6000 -
Weekly Goal: 5000
Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Wed: Walking & Climbing 19 flights of stairs = 349 burned
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2457
Left to go: 2543
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
Week 1
Weekly Goal: 3500
Mon: 750 calories burned (Boot Camp- Circuit Training)
Tues: 544 calories burned (Treadmill and weights), 476 calories burned (Boot Camp)
Wed: 300 calories burned (Walk/ Jog)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2070
Left to go: 14300 -
I'm in.
Target: 3500 cals
Monday: 1078. (60 mins walk and 60 mins zumba)
Tuesday: 374. (60 mins on stepper at home)
Wed: 280. (30 mins c25k)
Thurs: 737. (70 mins swimming laps)
Fri:
Sat:
Sun:
Total : 2469
Left to go: 10310 -
Weekly Goal: 3500
Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
Wed: MUCH needed rest day!
Thur: 6.25 treadmill run and 30 day shred level 2 = 792
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2267
Left to go: 12330 -
Weekly Goal: 5000 calories
Mon: calories burned 139 (walking)
Tues: calories burned 209 (walking)
Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
Thur: calories burned 200 (walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1402
Left to go: 20980 -
Weekly Goal: 3,500
Mon: 601 calories burned (walking)
Tues: 515 (elliptical machine)
Wed: 909 (elliptical machine)
Thur: 524 (walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2549
Left to go: 9510 -
Weekly Goal: 3,500
Mon: 731: walking the dog, playing tennis and Jillian's 30 Day Shred
Tues: 539; walking the dog, running for 20 min.
Wed: 528; walking dog; Jillian's 30 Day Shred
Thur: 340; walking dog; Jillian 30 day shred
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2138
Left to go: 13620 -
Weekly Goal: 5000
Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Wed: Walking & Climbing 19 flights of stairs = 349 burned
Thur: 45 minutes Elliptical Trainer = 840 burned
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3297
Left to go: 1703
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Weekly Goal: 4000
Mon: 693 (Circuit Training)
Tues: 0
Wed: 0
Thur: 508 (Circuit Training)
Fri: 1057 (Elliptical Machine)
Sat:
Sun:
Total: 2257
Left to go: 17420 -
Weekly Goal: 3500
Mon: 475 (30DS and Walking)
Tues: 475 (30DS and Walking)
Wed: 802 (Up-hill Walking, Rowing)
Thurs: 161(Walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1913
Left to go: 15870 -
Weekly Goal: 5500
Monday: 500 calories (25 minutes of intense cardio)
Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
Thursday: 1200 calories (60 minutes of cardio/sit-ups, jumping jacks)
Friday: 1000 calories (50 minutes of intense cardio)
Saturday:
Sunday:
Total: 5900
Left to go: +4000 -
Week 1
Weekly Goal: 3500+
Mon: 591 burned. 30DayShred(day2 level 1) 32
mins elliptical
Tues: 487 burned.30Dayshred(day 3)
,75mins walking(3.5mph)
Wed: 237burned. 30DS(day4), 15min brisk walk
Thur: 1121burned. 30DS(day5), 60min elliptical,
10min rowing machine
Fri: 510burned. 30DS(day6), 45min brisk walk 10min elliptical
Sat:
Sun:
Total: 2946cals
Left to go: 554cals
Woohoo! I'm going to do it!!! ;D0 -
I'm new here, but this place is awesome! I have been working on my weight (by myself)
for a year now and have worked myself into a rigorous workout schedule, I'm doing stamina building this week, so I've been shooting for 7000! Here are my notes for this week so far!
Weekly Goal: 7000
Monday: 2105 - Elliptical: 2.5 miles in 30 minutes - 5mph, Mountain Bike (on road): 22.4 miles in 91 minutes - 14.77mph
Tuesday: 1139 - Elliptical: 2.4 miles in 30 minutes - 4.8 mph, Mountain Bike (on road): 9.5 miles in 37 min - 15.4mph
Wednesday: 2065 - Circuit Training: 30 minutes (arms, chest, back), Elliptical: 1.25 miles in 15 minutes = 5mph Mountain Bike (on road): 11.25 miles in 46 minutes, 2 minute sit time, 11.25 miles in 46 minutes = 14.67mph riding, 14.36mph total
Thursday: 1213 - Elliptical: 1.25 miles in 15 minutes = 5mph, Circuit Training: Shoulders & Abs, Mountain Bike (on-road): 10 miles in 40 minutes = 15mph
Friday:
Saturday:
Sunday:
Total: 6522
Left to go: 478!!! Yeah, Baby!!! :-D0 -
Weekly Goal: 3500
Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
Wed: MUCH needed rest day!
Thur: 6.25 treadmill run and 30 day shred level 2 = 792
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2267
Left to go: 1233
Weekly Goal: 3500
Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
Wed: MUCH needed rest day!
Thur: 6.25 treadmill run and 30 day shred level 2 = 792
Fri: 40 mins elliptical fat burner setting and shred level 2 = 524 burned
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2791
Left to go: 709
0 -
I'm in.
Target: 3500 cals
Monday: 1078. (60 mins walk and 60 mins zumba)
Tuesday: 374. (60 mins on stepper at home)
Wed: 280. (30 mins c25k)
Thurs: 737. (70 mins swimming laps)
Fri: 250. (30 mins c25k)
Sat:
Sun:
Total : 2719
Left to go: 7810 -
Weekly Goal: 5000 calories
Mon: calories burned 139 (walking)
Tues: calories burned 209 (walking)
Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
Thur: calories burned 200 (walking)
Fri: calories burned 501 (walking and gym - row machine and bike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1903
Left to go: 15970 -
Weekly Goal: 3,500
Mon: 731: walking the dog, playing tennis and Jillian's 30 Day Shred
Tues: 539; walking the dog, running for 20 min.
Wed: 528; walking dog; Jillian's 30 Day Shred
Thur: 340; walking dog; Jillian 30 day shred
Fri: 714; walking dog (3 times!); Jillian 30 d shred
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2852
Left to go: 6480
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