Ladies - if your looking for a 1200 calorie food day - here

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Jameslemond
Jameslemond Posts: 60 Member
in Food and Nutrition
Ladies
Here is a sample 1254 calorie diet that a personal trainer uses
enjoy :-)

Nutrition:
Calories: 1,254
Fats: 30g
Protein: 116g
Carbs: 126.5g
======================

Meal 1:
egg whites
5 oz Calories: 74
Fats: 0 g| Protein 15g| Carbs 1g

oatmeal
1/3 cup Calories: 1
Fats: 0g| Protein 1g| Carbs 6g

natural peanut butter
1 tbsp Calories: 92
Fats: 8g| Protein 4 g| Carbs 3g
Protein 20g | Carbs 10g | Fat 8g | Calories 203
======================
Meal 2:
2% mozzarella cheese stick
1 Calories: 80
Fats: 5g| Protein 5g| Carbs 1g

brown rice
1/3 cup Calories: 72
Fats: 0g| Protein 2g| Carbs 15g

green apple
1 Calories: 91
Fats: 0g| Protein 0g| Carbs 24g
Protein 20g | Carbs 10g | Fat 8g | Calories 203
=======================
Meal 3:
extra lean turkey
4 oz Calories: 101
Fats: 0g| Protein 20g| Carbs 3g

brown rice
1/2 cup Calories: 109
Fats: 0g| Protein 2g| Carbs 23g

mixed veggies
1 cup Calories: 61
Fats: 0g| Protein 3g| Carbs 12g

mixed green salad
2 cups Calories: 18
Fats: 0g| Protein 2g| Carbs 4g
Protein 27g | Carbs 42g | Fat 0g | Calories 289
========================
Meal 4:
Greek yogurt
4 oz Calories: 90
Fats: 0 g| Protein 10g| Carbs 13g

berries
1/4 cup Calories: 21
Fats: 0g| Protein 0g| Carbs 5g
Protein 10g | Carbs 18g | Fat 0g | Calories 111
======================
Meal 5:
tilapia
4 oz Calories: 109
Fats: 2g| Protein 23g| Carbs 0g

mixed green salad
2 cups Calories: 18
Fats: 0g| Protein 2g| Carbs 4g

broccoli
1 cup Calories: 27
Fats: 0g| Protein 3g| Carbs 5g

almonds
1 oz Calories: 168
Fats: 15g| Protein 6g| Carbs 6g
Protein 34g | Carbs 15g | Fat 17g | Calories 323
=======================
Meal 6:
MRM 100% All Natural Whey (protein shake)
1 scoop Calories: 85
Fats: 0g| Protein 18g| Carbs 1.5g
Protein 18g | Carbs 1.5g | Fat 0g | Calories 85

Replies

  • mrsharris939
    mrsharris939 Posts: 3 Member
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    awesome! thanks for posting
  • cbl40
    cbl40 Posts: 281 Member
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    Thanks for posting! How many egg whites in meal one?




    Sorry, just saw 5 oz!
  • yesthistime
    yesthistime Posts: 2,051 Member
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    Thanks for posting this. I've always wondered if I could make it on a 1200 calorie plan.

    I can't. :ohwell:
  • gemiwing
    gemiwing Posts: 1,525 Member
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    Thanks for posting this. I've always wondered if I could make it on a 1200 calorie plan.

    I can't. :ohwell:

    Ditto! There's no way I could keep going up in lifting weights on this tiny amount of food. I'd be exhausted!
  • Reeny1_8
    Reeny1_8 Posts: 277
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    Bump :)
  • danascot
    danascot Posts: 100 Member
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    This seems doable, I need at least one more healthy snack of 200ish calories so I'm not cranky :smile:

    I also wished I liked eggs!
  • auroranflash
    auroranflash Posts: 3,569 Member
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    My 1200 calorie day:

    Meal 1: Pizza

    .....
    ....

    ....
    ....

    mmm, pizza.
  • melbot24
    melbot24 Posts: 347 Member
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    My 1200 calorie day:

    Meal 1: Pizza

    .....
    ....

    ....
    ....

    mmm, pizza.

    Hahaha I love you.
  • leika79
    leika79 Posts: 114
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    My 1200 calorie day:

    Meal 1: Pizza

    .....
    ....

    ....
    ....

    mmm, pizza.

    lol..........who needs egg whites!!
  • tessahorton
    tessahorton Posts: 1
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    Thank you that has been really helpful. If you have any more full day ideas for the 1,200 calories I would LOVE it!
  • Chrissy979
    Chrissy979 Posts: 51 Member
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    bump
  • krchapman
    krchapman Posts: 14 Member
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    Here are some ~200 calorie snack options:

    http://keepwellfoods.com/blog/wp-content/uploads/2010/07/Smart_Snacking_for_Adults_and_Teens1.pdf
  • pratod
    pratod Posts: 68 Member
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    I have a hard time believing that 1/3 cup of oatmeal is 1 calorie...
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    bleh. no thanks. 2000 calorie days for me :)
  • jenniejengin
    jenniejengin Posts: 785 Member
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    bump
  • vguynes
    vguynes Posts: 794 Member
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    bump. Thanks for the post!
  • TabbyKatzzz
    TabbyKatzzz Posts: 23
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    I love the enthusiasm, but there is no way I could keep to that days meal plan.

    Who eats a salad with nothing on it?

    Thanks for the ideas though.

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