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My First 100 Days...
gregavila
Posts: 723 Member
Today marked the anniversary of being here on MFP for 100 days and thought I would share my results.
On December 28, 2011: I weighed 251 pounds, had a BMI of 33.6, and a Body Fat % of 32.2. Less than 100 days later, I weigh 204.4 pounds, lave lost over 21" from my body measurements, have a BMI of 27.9 and a Body Fat % of 26.2.
If I can make these changes you can too...
My starting point:
About 7 pounds ago:
On December 28, 2011: I weighed 251 pounds, had a BMI of 33.6, and a Body Fat % of 32.2. Less than 100 days later, I weigh 204.4 pounds, lave lost over 21" from my body measurements, have a BMI of 27.9 and a Body Fat % of 26.2.
If I can make these changes you can too...
My starting point:
About 7 pounds ago:
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Replies
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Awesome job!!!0
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lookin good! congrats! you've come a long way
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Awesome!0
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Thanks. It's still a work in progress as I am looking to lose another 15 pounds and tone up. I just started P90X this week so can't wait to see more changes.0
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so awesome....congrats...0
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Nice job man!0
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nice job!!!0
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That's fantastic!0
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Thanks again. I have about 15 more pounds to go and just started P90X to help strengthen and tone up. I can't wait to see the next 90 day results.0
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that is one cute baby!!!0
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that is one cute baby!!!
It was my Buddah belly... And was in fact disgusting. Nothing cute about it whatsoever.0 -
Great Job, keep up the great work!0
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That is Fantastic!!!!!I wanta be there in 100 days too!:)0
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The best part about those pictures is you smiling before and after. Awesome job man.0
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The best part about those pictures is you smiling before and after. Awesome job man.
I'm definitely smiling more now. In addition to the weight, I've seen:
- My high blood pressure has disappeared
- My snoring and sleep apnea nearly gone
- I can fit into a 36" waist pants, when I was getting ready to grow out of my 40's
- I've got so much more energy that carries over into everything I am doing
- I feel a need to workout every day, and if I don't I feel antsy (this coming from being sedentary for years
- I am nearly at my lowest weight since 2001.
And like I said... we're just getting started.0 -
AMAZING!!!!! such an insperation0
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The best part about those pictures is you smiling before and after. Awesome job man.
I'm definitely smiling more now. In addition to the weight, I've seen:
- My high blood pressure has disappeared
- My snoring and sleep apnea nearly gone
- I can fit into a 36" waist pants, when I was getting ready to grow out of my 40's
- I've got so much more energy that carries over into everything I am doing
- I feel a need to workout every day, and if I don't I feel antsy (this coming from being sedentary for years
- I am nearly at my lowest weight since 2001.
And like I said... we're just getting started.
Of course the weight loss is better but nice to see u smile
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AMAZING!!!!! such an insperation
Thanks! You can do it too! The funniest part about this has been the transformation of my attitude toward exercise and fitness. I love it for me, but I've also become passionate about helping others improve their lives as well.0
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