Ok, so I don't personally own a treadmill...but my apartment complex had on. My goal is to start waking up 4 days a week @ 5 AM and walking on the treadmill for at least 45 mins. I CAN DO IT!!! I know the first couple days will be hard but I have to stay focused and motivated.
Does anyone have any good ideas on how to make the time fly by faster? I am not a workout fan so I need somthing to entertain me.