We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 day shred

Posts: 75 Member
edited December 2024 in Health and Weight Loss
How do I log the 30 day shred program please?

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

  • Posts: 81 Member
    I log it under cardio->circuit
  • Posts: 75 Member
    thank you x
  • Posts: 24 Member
    Great question! I just bought this DVD today and was wondering the same thing. Thanks!
  • Posts: 371 Member
    CIRCUIT TRAINING-GENERAL
    LOVE THE WORKOUT!
  • Posts: 75 Member
    thanks :)

    yeah its a good work out

    Ive got to day 12 on level 2 now

    It's hard but worth sticking too :)
  • Posts: 2,051 Member
    Agree. Log it under circuit training. But the calories burned really varies from person to person, so a heart rate monitor with chest strap is best.
This discussion has been closed.