30 day shred

xjulesjx
xjulesjx Posts: 75 Member
edited December 2024 in Health and Weight Loss
How do I log the 30 day shred program please?

Replies

  • azwaa
    azwaa Posts: 81 Member
    I log it under cardio->circuit
  • xjulesjx
    xjulesjx Posts: 75 Member
    thank you x
  • lvnnena
    lvnnena Posts: 24 Member
    Great question! I just bought this DVD today and was wondering the same thing. Thanks!
  • Hickyvikki69
    Hickyvikki69 Posts: 371 Member
    CIRCUIT TRAINING-GENERAL
    LOVE THE WORKOUT!
  • xjulesjx
    xjulesjx Posts: 75 Member
    thanks :)

    yeah its a good work out

    Ive got to day 12 on level 2 now

    It's hard but worth sticking too :)
  • yesthistime
    yesthistime Posts: 2,051 Member
    Agree. Log it under circuit training. But the calories burned really varies from person to person, so a heart rate monitor with chest strap is best.
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