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    30 day shred

    Posts: 75 Member
    edited December 2024 in Health and Weight Loss
    How do I log the 30 day shred program please?

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    Replies

    • Posts: 81 Member
      I log it under cardio->circuit
    • Posts: 75 Member
      thank you x
    • Posts: 24 Member
      Great question! I just bought this DVD today and was wondering the same thing. Thanks!
    • Posts: 371 Member
      CIRCUIT TRAINING-GENERAL
      LOVE THE WORKOUT!
    • Posts: 75 Member
      thanks :)

      yeah its a good work out

      Ive got to day 12 on level 2 now

      It's hard but worth sticking too :)
    • Posts: 2,051 Member
      Agree. Log it under circuit training. But the calories burned really varies from person to person, so a heart rate monitor with chest strap is best.
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