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egg salad sandwhich

litljoy2001litljoy2001 Member Posts: 79 Member Posts: 79
in Recipes
hello out there im hoping someone on here has a yummy recipe for egg salad sandwhich that does not use mayo, miricle whip, or ranch dressing, please let me know if you have one as I am having no luck online


  • JeseaJesea Member Posts: 383 Member Member Posts: 383 Member
    I replaced the mayo in my tuna salad with cottage cheese. Not sure if it would work with egg salad, though.
  • medennison123medennison123 Member Posts: 191 Member Member Posts: 191 Member
    sorry. I use lite mayo some salt, pepper, and a piece of american cheese.

    But id like to hear some good recipes
  • JulezebubJulezebub Member Posts: 106 Member Posts: 106
    What about using a yogurt/mustard mix instead of a mayo/ mustard one?
    I use light mayo myself with a little dijon in a multi seed pitta with a handful of baby spinach.
  • michkndmichknd Member Posts: 18 Member Member Posts: 18 Member
    I use Vegenaise
  • TexanThomTexanThom Member Posts: 778 Member Posts: 778
    Make it the same way that you always have except try some greek yogurt.
  • theoriginaljaynetheoriginaljayne Member Posts: 562 Member Member Posts: 562 Member
    You could scramble your eggs instead of making egg salad; it tastes pretty dang good in a sandwich.

    Plain Greek yogurt might make a good substitute for mayonnaise.

    Also, mustard makes EVERYTHING better.
  • delilah47delilah47 Member Posts: 1,658 Member Posts: 1,658
    You could put just a little EVOO (extra virgin olive oil) in the egg, just to make it less crumbly.

    Sometimes I use an egg ring and just make an egg white about 1/4 inch thick and put it on one of those round sandwich thins; or even a whole egg, like a fried egg sandwich.
  • lil_pulplil_pulp Member Posts: 714 Member Member Posts: 714 Member
    Maybe mix some plain greek yogurt with some smashed up avocado and use that instead of mayo? It works for tuna...
  • angimacangimac Member Posts: 145 Member Member Posts: 145 Member
    I've not tried it yet, but was thinking just yesterday about making some egg salad (or deviled eggs) with either Fage plain Greek yogurt (it's thicker consistency than the others I've tried) or fat free sour cream. Then add a tiny bit of mustard and some diced pickles and a little black pepper...
  • KalynxKalynx Member Posts: 707 Member Member Posts: 707 Member
    I use Vegenaise

    ditto - i really dont care for mayo anyways, and this is much lower on sodium, and just a little holds everything together without being too heavy/mayo tasting.
  • mlb929mlb929 Member Posts: 1,975 Member Member Posts: 1,975 Member
    These alternatives all work:

    Olive Oil & Apple Cider Vinegar
    Plain Yogurt
    Fat Free Sour Cream
    Tostito's Spinach Dip
  • SwimTheButterflySwimTheButterfly Member Posts: 265 Member Member Posts: 265 Member
    Sorry, tried low cal options and they all taste terrible.
  • melaniecheeksmelaniecheeks Member Posts: 6,489 Member Member Posts: 6,489 Member
    I like a boiled egg finely chopped with a tomato - the juice in the tomato is enough to bind the mixture together without any mayo or alternatives. Black pepper, maybe celery salt, some chopped chives and youre away!
  • mjn18mjn18 Member, Premium Posts: 74 Member Member, Premium Posts: 74 Member
  • Nomi3Nomi3 Member Posts: 13 Member Member Posts: 13 Member
    I made egg salad w an avocado instead of mayo for lunch today. About 1/4 of an avocado w a boiled egg, I threw in some onion, celery, and romaine lettuce plus a dash of pepper on a wheat tortilla. It was delicious!
  • danielh4danielh4 Member Posts: 3 Member Member Posts: 3 Member
    You can try this one.
    -2 boiled eggs
    - low fat ranch
    - one can of tuna
    - 2 pieces of whole wheat bread
    -vinegar (optional)

    1. boil the eggs and smash them, mix with a tablespoon of low fat ranch, and tuna.
    2. put a bit of vinegar.
    3. get your whole wheat bread, put the mixture and some lettuce.
    4. whoala, magic. taste great.

    I hope it helps.
  • irishgingeririshginger Member Posts: 33 Member Member Posts: 33 Member
    I make mine with chopped egg whites and then add in store bought Greek yogurt based tziziki sauce. Yum! Tons of protein and low calorie.
  • GinsuguyGinsuguy Member Posts: 6 Member Posts: 6
    Whatever you use for a may substitute, make sure you season well. Everything I tried this week was very bland. Finally decided to just slice the hard boiled eggs and dip them in a seasoning of salt and chili pepper, with cheese and crackers on the side.
  • sacagaweasacagawea Member Posts: 9 Member Member Posts: 9 Member
    i believe walden farms makes a zero calorie mayo substitute.
  • microburst20microburst20 Member Posts: 130 Member Posts: 130
    i use light miricle whip in place of mayo in tuna salad, egg salad and colelaw. Its only 20 cal per tablespoon.
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