In a year + 10 months---230 to 134.8--pix included!
heidiberr
Posts: 643 Member
I got on the scale this morning and truthfully couldn't believe that I finally hit my goal weight.
I've calorie counted and exercised regularly--ate all my exercise calories--and figured out how to make this a lifestyle, not a diet.
There are no quick fixes people--just hard work + determination.
And I'm only 5'2"
But the results speak for themselves:
Highest weight:
6 months in--down from an 18 to a size 10:
142:
About 5 to go:
Size 8 dress:
I feel great--healthy-happy. Yes I do have lose skin--lotion, time + lots of water are the only cure for that.
I've calorie counted and exercised regularly--ate all my exercise calories--and figured out how to make this a lifestyle, not a diet.
There are no quick fixes people--just hard work + determination.
And I'm only 5'2"
But the results speak for themselves:
Highest weight:
6 months in--down from an 18 to a size 10:
142:
About 5 to go:
Size 8 dress:
I feel great--healthy-happy. Yes I do have lose skin--lotion, time + lots of water are the only cure for that.
0
Replies
-
AMAZING TRANSFORMATION!0
-
Congratulations! You should be very proud of yourself. You are right - there are no short cuts, just hard work, patience and determination. You are beautiful.0
-
You look fantastic!! You are an inspiration to so many people. You are truly an example of the rewards of hard work and dedication and I am honored to have you as a friend!!!! Congratulations!0
-
Holey gamoley..you look marvelous! I would think in that last pic though you would be smiling a huge smile.0
-
Amazing! Your hard work has paid off in spades. You look so healthy and happy (and pretty!). Congratulations.0
-
OMG, you look amazing!!! Exactly how did you accomplish your goal?0
-
What a great success story, you look amazing! I love your dress, stunning0
-
WOW! great transformation. You look like a totally different person. Congratulations!0
-
WOW! Congrats to you! You're going to make a beautiful bride!!0
-
Woohooo.... you have totally kicked butt and transformed you body and health.
You look amazing and really love that dress on you. Congrats.0 -
Congratulations! You look wonderful! I liked reading your "how you did it", good ideas!0
-
That is awesome!0
-
YOU LOOK AMAZING!!!!!!!0
-
AMAZING, congratulations.0
-
THAT is dedication! Congratulations!!!0
-
Wow, how inspiring!! Thanks for sharing!0
-
Amazing results. What an accomplishment!0
-
You look fantastic! So glad to hear that you feel so healthy and happy. ^_^0
-
Amazing Job! I love your dress!!0
-
You look amazing!0
-
AMAZING! Congratulations on your success. You're a hero….you saved yourself!! Keep up the great work and best wishes for a happy, healthy, long life.
:flowerforyou:0 -
AMAZING....you look beautiful and are the same height as me and that is my goal weight so this is very inspiring thank you for sharing. Congrats you should be proud. x0
-
I am so proud of you! What a journey you have taken and in the end you found yourself in the best place...healthy and a deep understanding of how to stay that way. I wish you all the best and wanted to say "You look happy, fantastic and absolutely beautiful."0
-
You are an inspiration! Thank you for sharing, I hope to be at my goal weight this year!0
-
Right on, girl! You look beautiful and so happy. Your hard work definitely paid off. Congrats!0
-
Oh my goodness. You look absolutely incredible. You must feel amazing, because you sure look it!0
-
WOW! Just WOW! You should be so very proud of what you have achieved:happy:0
-
Congratulations! you are truly an inspiration!0
-
Wow! You look amazing! I have new hope that I will one day be able to locate my waist again! Thanks for sharing your pics! Great job!0
-
Truly amazing- you have made a total transformation- like a butterfly!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!