Would like to share my research with you...
Options
Replies
-
In terms of fat and sugar, how high is "high?"
I often have this same question. It is easy for people to say cut out sugar alltogether, but that is not ok for all the time. I would like to modify how much sugar I take in on a daily/weekly basis. but how much is too much sugar? What is considered too high?
We will use a 45% fat (all saturated), 40% sucrose, 15% protein diet and that does a good job of causing metabolic problems.0 -
SO interesting! This post was informative and your answers to other posters were likewise thoughtful, informative, and research-based. I'd like to dream that in another life I'd do research that involves biology and nutrition.
Thank you, too, for validating my obsession with goats' milk yogurt, ableit indirectly, haha.
Thank you for the lovely compliment!0 -
Thanks for the info and all the replies.0
-
Thanks for the info and all the replies.
You're welcome!0 -
This is why licking your hands after sanitizing them isn't recommended..........................0
-
I'd like to hear about the hormones next please!0
-
I'd like to hear about the hormones next please!
Sure thing! I'll work on that today. Takes a little bit more time when there's a lot of biochem and such involved.0 -
You mention quite frequently the capsules you take. Can you share what that is songbryd? I wouldn't have any idea where to start looking for this type of pill. Or I guess could you give some examples of brands out there we may now of?0
-
bump for later reading.0
-
You might add that over-use of antibiotics can also kill the 'good' bacteria in your body and cause a lot of harm. Should only use as absolutely necessary and as low 'strength' as possible.0
-
You might add that over-use of antibiotics can also kill the 'good' bacteria in your body and cause a lot of harm. Should only use as absolutely necessary and as low 'strength' as possible.
Talking about C diff? That stuff is baaaad.0 -
Also, NSAIDS (painkillers) can do a number on your gut and make it quite leaky.
Can you expand on this a little?
How much is bad?
(like 1 Naproxen or 2 Ibuprofen per day?)
And I guess the answer/treatment to this is ... soluble fiber and probiotics!
Thanks for a really interesting thread and all your consciencious replies.0 -
great thread, what are your thoughts on aloe vera juice for a healthy gut0
-
Wow, this is really interesting. I have often gone through phases of taking probiotics - often after a brush with antibiotics but haven't really ever got round to taking them long term. If it helps weight loss (amongst other things!) then it's surely worth a go!
I eat oat porridge every day - not sure if this would count as enough soluble fibre or not! But I definitely need to cut down on the sugar in my diet - have cut down quite a bit but just love my carbs and cakes!
I think I should also put my kids on a probiotic, want to ensure they're as healthy as poss. Esp my daughter who is very picky and has a very limited diet.0 -
apparently I bought the wrong thing.... Went to Target and found fiber gummy supplements with carbs, dietary fiber and soluble fiber. What exactly should I be I be looking for to purchase probiotics.0
-
.0
-
songbyrdsweet:
[This might be gross for some...]
Do you know anything about "fecal transplants" done in order to introduce new bacteria into the colon for IBS patients? I recall reading a study about this. At first it was shocking, but also very interesting.
Or in other words.. has anything like this been part of your research?0 -
Great read! Very interesting, thank you.0
-
songbyrdsweet:
[This might be gross for some...]
Do you know anything about "fecal transplants" done in order to introduce new bacteria into the colon for IBS patients? I recall reading a study about this. At first it was shocking, but also very interesting.
Or in other words.. has anything like this been part of your research?
My pooper is a one way street =P0 -
Bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions