Baked Spinach Chips
Replies
-
Ohhh I never thought about spinach! I have done it with kale before. Thanks for this!0
-
Bump0
-
bump0
-
Sounds delish!! And I just so happen to have a whole thing of fresh baby spinach in the fridge & I was trying to figure out what to do with it....This is perfect!! Thanks for sharing! :happy:0
-
bump0
-
bump.0
-
bumppppp0
-
Bump. Must try.0
-
Very tasty! just tried them!0
-
Bump0
-
oh yummy!0
-
:happy: Love!!0
-
Thanks. Will try very soon0
-
Id like to know too please??0
-
Do you think this would work with pak choi?0
-
bump..tks for sharing, will check out the kale also.0
-
Bump!0
-
Sounds yummy. I'm going to give it a try. I love spinach.0
-
bump0
-
Sounds yummy! Gonna run up to the store and pick up some spinach right now! Thanks!0
-
Bump!0
-
bump0
-
bump, thanks for posting0
-
Played around a bit for another variation to this delicious snack using Kale this time. Here is my recipe for
Sweet Parmesan Kale Crisps - Serves 2
INGREDIENTS:
4 cups Kale, cut, washed & dried, ready to cook (recommend GloryFoods bagged pre-washed Kale)
1 tsp. Extra Virgin Olive Oil
¼ tsp. onion powder
¼ tsp. garlic powder
¼ tsp. nutmeg
1 tsp stevia in the raw extract for baking
4 tsp. Sargento Artisan Blend Shredded Parmesan Cheese
DIRECTIONS:
Preheat oven to 280 degrees. Prepare cookie sheet with foil, turning edges up of foil and pinch edges to catch any drippings. Spray lightly with Pam cooking spray.
Put kale in big bowl and drizzle with EVOO and sprinkle spices and stevia and toss well to coat. Spread layer of kale all over cookie sheet and sprinkle with parmesan cheese and place in preheated oven for 18 minutes.
At end of 18 minutes turn oven to broiler for about 2 minutes (watching closely, so as not to burn). Remove immediately. Cool slightly and scoop with flat spatula. pile into 2 bowls and enjoy with someone or eat both! I usually can’t just eat one serving.
1 Serving equals about 85 calories, 4 protein, 5 fat, 9 carbs, (7 net), 2 fiber, 110 sodium
Love the spinich, as well. Thanks again MeredithLee11! This is going to be a "go to" to satisfy those munchies.
This sounds yummy! I bought both Spinach and Kale and I am so making this recipe with my Kale. Thanks!0 -
That sounds so good, definitely gonna try it!0
-
Hmmm.. sounds interesting...thanks for sharing0
-
bump bump bumpppp0
-
Just Made Kale chips yesterday so yummmmmmmy! defiantly going to try spinach !0
-
Thanks for the info re: how to make these. I've been meaning to try kale chips for a while, but I have the spinach so that's even better.0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions