3,500+ Calories Burned Challenge 4/2-4/8

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  • RoninLB
    RoninLB Posts: 11
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    Weekly Goal: 5000
    Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Wed: Walking & Climbing 19 flights of stairs = 349 burned
    Thur: 45 minutes Elliptical Trainer = 840 burned
    Fri: 75 minutes walking at a very brisk pace = 531 burned
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 3828
    Left to go: 1172

    url=http://www.myfitnesspal.com/weight-loss-ticker]14226310.png[/url]
    Created by MyFitnessPal.com - Free Calorie Counter
  • Nikkimaxim
    Nikkimaxim Posts: 221 Member
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    Fwd: April 2nd-April 8
    Goal:3500

    Monday:284 calories burned(elliptical & treadmill)
    Tuesday: 817 calories burned (75 minutes light cleaning, 20 minutes Kid Cardio, 30 minutes Stepper, 30 minutes walking 4.0 mph, 30 minutes Elliptical)
    Wednesday: 701 calories burned (30 minutes elliptical, 30 minutes stepper, 45 minutes treadmill)
    Thursday: calories burned (how they were burned)
    Friday:203 calories burned (how they were burned)
    Saturday: calories burned (35 min. Treadmill)
    Sunday: calories burned (how they were burned)

    Total: 1304
    Left to go: 1495

    Good luck everyone:)
  • genedotts
    genedotts Posts: 19 Member
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    I see that everyone has posted there goal of working out at 3,500 calories a week.
    How about setting that goal to 10,000 calories or More a week. I invite you all to check out my so far weekly total.
    I burn over 1,500 calories a day, sometimes 2,500 or more. And so far this week I have burned 19,409 calories. And still have Saturday and Sunday to yet to go.

    So here you go for the run down on my week.
    Monday- 4,310 Swimming and Walking
    Tuesday- 4,363 Swimming Walking
    Wednesday- 5,440 Swimming Walking Lifting
    Thursday- 4,003 Swimming Walking
    Friday- 1,293 Walking ( I am fighting the flu. So it was a easy day.)
    Saturday- 2,500 (I am going Hiking. So I know I am gonna burn more that. Promise)
    Sunday - 2,500 ( I have to go shopping at a few stores. So alot of walking. I promise)
    Total being 24,409 calories burned... And thats just for the week of 4/2-4/8 2012.

    I want to loose the weight. Thats why I came to this site. I have lost over 102 lbs in 3 months time. I dont want to be big anymore. So I am trying hard to get my life back.
    Once the week is over I will post my total Time & Calories Burned again on here.

    If you wanna add me. Please go a head.
    I am on Youtube as Bigboyg1
    Facebook as Gene DeWayne Dotts II

    And for the record... Last week Calorie burn was : 18,680
    Time total was : 1,620 Minutes
  • cbroadberry
    cbroadberry Posts: 130 Member
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    Week 1

    Weekly Goal: 3000
    Mon: 0 intentional excersize calories burned
    Tues: 869 calories burned - epliptical 10KM, bike 5KM, strenght straining
    Wed: 108 - walking
    Thur: 0 intentional excersize calories burned
    Fri: 860 - motor cross
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1837
    Left to go: 1163
  • swtgrl42
    swtgrl42 Posts: 100 Member
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    Weekly Goal: 3500
    Mon: 725 (3 miles treadmill, 55 minutes bootcamp)
    Tues: 0
    Wed: 0 going in the wrong direction here
    Thur: 0
    Fri: 0
    Sat:
    Sun:

    Total: 725
    Left to go: 2775

    sick :cry:
    slept most of yesterday, hoping to get back on the horse today.
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    MFP Name: MMarvelous
    Weekly Goal: 5000 calories
    Mon: 558 calories burned (Pilates & 2 mile walk)
    Tues: 692 calories burned (NRoL4W & Zumba)
    Wed: calories burned (how they were burned)
    Thur: 1082 calories burned (NRoL4W & Zumba)
    Fri: 764 calories burned (Arc Trainer - HIIT & Walk 3.5 miles)
    Sat: 635 calories burned (Elliptical & Boot Camp)
    Sun: calories burned (how they were burned)

    Total: 3731
    Left to go: 1269
  • Kooraloo
    Kooraloo Posts: 362 Member
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    I kinda sat on this and decided not to post until the week was over... ohwell xD The week is ALMOST over, so I'll edit as I go along. Love spring break, I can exercise so much!

    Weekly Goal: 2310 calories to burn
    Mon: 1705 calories burned (2 hours of waterpolo, 47 minutes of treadmill)
    Tues: 1545 calories burned (2 hours of waterpolo, 30 mins on treadmill, 15 mins on stationary bike))
    Wed: 1270 calories burned (2 hours of waterpolo)
    Thur: 2167 calories burned (3.5 hours of waterpolo)
    Fri: 0 calories burned:(
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6687 calories burned so far
    Left to go: -4377
  • coopersmom2006
    coopersmom2006 Posts: 839
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    Weekly Goal: 3500
    Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
    Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
    Wed: MUCH needed rest day!
    Thur: 6.25 treadmill run and 30 day shred level 2 = 792
    Fri: 40 mins elliptical fat burner setting and shred level 2 = 524 burned
    Sat: 10 mile run =1020 burned
    Sun: calories burned (how they were burned)
    Total: 3811
    Left to go: 311 OVER goal. :)
  • Claire594
    Claire594 Posts: 357 Member
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    I'm in.

    Target: 3500 cals

    Monday: 1078. (60 mins walk and 60 mins zumba)
    Tuesday: 374. (60 mins on stepper at home)
    Wed: 280. (30 mins c25k)
    Thurs: 737. (70 mins swimming laps)
    Fri: 250. (30 mins c25k)
    Sat: 889. (60 mins swimming)
    Sun:

    Total : 3608
    Left to go: 0
  • __alamin
    __alamin Posts: 12 Member
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    Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • cbroadberry
    cbroadberry Posts: 130 Member
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    Week 1

    Weekly Goal: 3000
    Mon: 0 intentional excersize calories burned
    Tues: 869 calories burned - epliptical 10KM, bike 5KM, strenght straining
    Wed: 108 - walking
    Thur: 0 intentional excersize calories burned
    Fri: 860 - motor cross
    Sat: 143 - walking
    Sun: calories burned (how they were burned)

    Total:1980
    Left to go: 1020
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5500

    Monday: 500 calories (25 minutes of intense cardio)
    Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
    Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
    Thursday: 1200 calories (60 minutes of cardio/sit-ups, jumping jacks)
    Friday: 1000 calories (50 minutes of intense cardio)
    Saturday: 978 calories (30 minutes of elliptical and 120 minutes of pushing a stroller with 2 kids in it at the zoo)
    Sunday:

    Total: 6878
    Left to go: +1378
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 25
    Weekly Goal: 2,500

    Mon: 754 (Walk, Elliptical, ChaLean Extreme)
    Tue: 211 (Walk, Elliptical)
    Wed: 308 (Walk)
    Thur: 232 (Walk, Calisthenics)
    Fri: 258 (Walk, Calisthenics)
    Sat: 1,127 (Run, Walk)

    Total: 2,962
    Left to go: Yay! I made my reduced goal!
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    Week 1
    Weekly Goal: 3500+
    Mon: 591 burned. 30DayShred(day2 level 1) 32
    mins elliptical
    Tues: 487 burned.30Dayshred(day 3)
    ,75mins walking(3.5mph)
    Wed: 237burned. 30DS(day4), 15min brisk walk
    Thur: 1121burned. 30DS(day5), 60min elliptical,
    10min rowing machine
    Fri: 510burned. 30DS(day6), 45min brisk walk
    10min elliptical
    Sat: 581burned. 30DS(day7) 24min EASportsActive2, 1.5 hour walk
    Sun:
    Total: 3527cals
    Left to go: -27cals
    Woohoo! I did it!!! ;D
    I'm going to try for 4000+ next week! :)
  • RoninLB
    RoninLB Posts: 11
    Options
    Weekly Goal: 5000
    Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Wed: Walking & Climbing 19 flights of stairs = 349 burned
    Thur: 45 minutes Elliptical Trainer = 840 burned
    Fri: 75 minutes walking at a very brisk pace = 531 burned
    Sat: 40 mins Elliptical, 20 mins circuit training & 55 mins walking = 1199
    Sun: calories burned (how they were burned)
    Total: 5027
    Left to go: Goal Reached. Wooooo Hooooo

    14226310.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4000

    Mon: 676 (Walking)
    Tues: 1133 (Jogging/Walking Intervals)
    Wed: 271 (Walking)
    Thur: 355 (Walking & Strength Training)
    Fri: 132 (Walking)
    Sat: 656 (Jogging/Walking Intervals)
    Sun:

    Total: 3223
    Left to go: 777
  • bcw660816
    bcw660816 Posts: 326 Member
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    Weekly Goal: 5000 calories

    Mon: calories burned 139 (walking)
    Tues: calories burned 209 (walking)
    Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
    Thur: calories burned 200 (walking)
    Fri: calories burned 501 (walking and gym - row machine and bike)
    Sat: calories burned 272 (walking)
    Sun: calories burned (how they were burned)

    Total: 2175
    Left to go: 1325
  • coopersmom2006
    coopersmom2006 Posts: 839
    Options
    Weekly Goal: 3500
    Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
    Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
    Wed: MUCH needed rest day!
    Thur: 6.25 treadmill run and 30 day shred level 2 = 792
    Fri: 40 mins elliptical fat burner setting and shred level 2 = 524 burned
    Sat: 10 mile run =1020 burned
    Sun: 30 day shred level 2 and 3.37 mile trail run = 551 burned
    Total: 4362
    Left to go: over goal by 862
  • Claire594
    Claire594 Posts: 357 Member
    Options
    I'm in.

    Target: 3500 cals

    Monday: 1078. (60 mins walk and 60 mins zumba)
    Tuesday: 374. (60 mins on stepper at home)
    Wed: 280. (30 mins c25k)
    Thurs: 737. (70 mins swimming laps)
    Fri: 250. (30 mins c25k)
    Sat: 889. (60 mins swimming)
    Sun: 280 (30 mins c25k)

    Total : 3888
    Left to go: 0

    Woohoo made it. Might try for 4000 next week.
  • Samleishel459
    Samleishel459 Posts: 20 Member
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    4/2-8: Weekly Goal: 3,500
    Mon: 601 calories burned (walking)
    Tues: 515 (elliptical machine)
    Wed: 909 (elliptical machine)
    Thur: 524 (walking)
    Fri: 915 (elliptical machine)
    Sat: 652 (walking/elliptical machine)
    Sun: 515 (elliptical machine)

    Total: 4631
    Left to go: 0

    I'm on for next week. Goal 5,000

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