5'2-5'3 girls!!!!

I'm about 5'2 - 5'3 depending on who measures.
SW: 219
CW: 210
HW (Happy Weight): 150
GW: 130

Add me, if you would like to be friends!

Hi! I am 5'3"

SW- 132
CW- 114
GW- 110 to 108

I got down to 105 a couple months ago and looked like I was starving to death. Then went the other way and fell off the wagon, so now I'm back. Good luck!!

hey i was wanted to see how your progress is and what ur goals are.... also how many calories you intake and if and how you work out

age 27
5'2 1/2 meduim build

sw 148 2 months after baby
cw 133.6 4 months after baby
gw 125-128
**** 1300 calories and i dont eat my exercise calories
i am a lifer when it comes to work out videos 20 mins of some sort of video everyday... 3-4days cardio 3-4days strength

Age: 19
Ht: 5'3, VERY VERY large frame haha, my wrists are 7inches
SW: 145-150
CW:135
GW: 120

1000 calories as of right now, but once I go start the 30DS, it will go up to 1200, I don't eat exercise calories, unless I am hungry.
I was taking my dogs for brisk paced walks of 30 mins a day.
Now, I sprint/jog for 20 and am starting 5 pound strength training.

5'3

Age 29

SW 187
CW 152
GW 140

Work out schedule: 6 days a week raning from 1-2 hours per workout depending on what I'm doing. I just started lifting a few weeks back and I fell in love !!!

Age - 18
5'3"
SW - 203
CW - 163.6
GW - 153
Possible GW - 148

I try to eat anywhere from 1300-1450 calories per day.

I'm 24 at 5'3". I've only been on MFP for a week and a half, but started my weight loss journey about a month ago
Starting weight: 205
Current weight: 193
Goal weight: 140-145

My calorie limit is 1490 because I have it set to loose a pound a week (but i usually don't eat more than 1290). I don't usually eat back my calories from exercise, unless its friday or saturday. I give myself one of those days to eat extra because I usually go out to see bands and such, so I dance it off during the night.

Oh yeah I forget I usually eat around 1200 calories unless I'm hungry then I eat more.

Hi!
I'm just new to this but:

I'm 5'3
SW: 168 lbs
CW: 164.56 lbs
GW: 130 lbs

I thought that I should be eating 1200 calories a day to try and lose 1-2 lbs a week but after reading a lot of the stuff on the message boards it seems like you shouldn't eat below your BMR and mine is around 1500 calories. I exercise 4-5 days a week and usually eat back those calories. Are there any women out there who eat around 1200 calories a day and have a consistent weight loss of 1-2 lbs a week?

Hi!

I'm 5'1, 31 years old with 2 kids. MFP has me at 1400 cal/day for 1/2 lb per week weight loss.

SW 133.5
CW 130.5
GW 118-120

I run 3miles 3-4 times a week right now, and i usually eat most of my exercise calories back

hi girls! I have been about 20 pounds overweight for two decades of my life.. it's amazing how bad those 20 pounds have always made me feel about myself. So far I've lost about 10 of them over 3 months. It seems to have made the biggest difference in my face and small belly pouch. I carry most of the weight in my legs/butt. They've gone down a bit, and my pants are all quite a bit looser, but I'm looking forward to seeing how the next 10 pounds go. I love to eat. I'm a vegetarian and eat pretty healthy all day, but sweet treats are my indulgence. I've learned how to continue to have them, but to pair them with a longer workout to cancel them out. I eat back my exercise calories. By doing this, I never feel deprived or hungry. Slow and steady weight loss is my goal.

5'3, 31 years old.
SW 145
CW 134
GW 125

It is so inspiring to see the work that everyone is doing here, to become healthier.

5'3"
28 years old
I had my two babies back to back and because of that I was all stretched out and had major ab separation.
SW: 170 in October 2011
CW: 133 I hit this weight March 2012
GW: 115 I should be here by the end of summer

My calories are in the 1500 to 1700 range, I don't follow the average diet that most people here follow, I eat a strict primal/paleo diet. All of my weight was lost without exercise. When I hit my first goal weight of 135 I was able to get an abdominoplasty to fix my ab separation. Now that I'm able to exercise I'll be hitting my goal weight soon!

Hi ladies!

Age: 24
Height: 5'2", medium build/curvy
Starting Weight: 159 last summer, but about 149 on 2/29/12 when I got more serious about my eating and not just my exercising and started logging again after a few month break.
Current Weight: 139
Goal Weight: 135, but more concerned with toning than weight
Calories: 1200/day, trying harder to eat back my exercise calories! Loosely following BFC but usually keeping it under 15 grams of sugar/day and 6-7 servings of carbs/day.
Exercise: 30 minute cardio (treadmill or elliptical) warmup followed by 60 minute boot camp classes (cardio/aerobics, some step, and some light lifting) at my gym, three times a week. I have been pretty successful lately at adding another day of either running outside for the fresh air or solo cardio/strength training at the gym. I changed it up this past week and am considering doing something a little closer to this week's schedule...

Sun: Break
M: Treadmill warmup/boot camp class (evening, 90 min)
T: Treadmill walk/jog (evening, 45 min)
W: Elliptical warmup/PiYo class (evening, 90 min)
Th: Break
F: Treadmill run/solo strength training (afternoon, 60-75 min)
Sat: Elliptical warmup/boot camp class (morning, 90 min)


This actually seems like a lot (for me) now that I write it out, but I feel really good!

I'm 5'2 and 23 yrs old.

SW: 133
CW: 125
GW:120
UGW: 115

I set my calorie goal at 1300 because I felt fatigued at 1200. Sometimes I eat back my exercise calories and sometimes I don't.

I do 30-40 min of cardio daily and 15-20 min of strength. 2-3 Days a week I'll do the 30D shred video.

Hi There! I'm 5'2" ... woot woot to all the shorties!

SW: 173 lbs. (not pregnant)
CW: 139 lbs.
1st GW: 125 lbs.
UGW: 108 lbs.

I work out as many days a week as possible depending on the time I have (full-time nursing student/working) but average around 3-4 x/per week. For exercise: running, 30day shred and Pilates.

Daily Caloric Intake: 1130 - 1200 (sometimes I go over if its a very active week). Also, if I exercise I DO eat my calories to make up for the deficit. I started last summer, so in about a year I've lost 34 lbs. So, very slowly ... ready to pick up the pace!

5 foot 2.5 inches small frame but EXTREMELY muscular
SW: 131
CW: 131
GW: 116

I eat 1200 calories a day. On hard workouts day ill let myself go over a hundred or two but besides from that I usually don't eat my calories back. I don't know if this goal is a good one for me? I'm afraid it won't make a difference! if any one would like you should add me for motivation:)