Need encouragement to exercise
PlumeriaToo
Posts: 188 Member
Anyone want to be my pal, to help me to start moving? Today is the day.
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Replies
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Sure, feel free to add me. I share all diary info.
All friend requests accepted!!0 -
Just added you0
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get going! How;s that? LMAO0
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Sure feel free to add me. Love to help0
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you can certainly add me to your friends list. I have started this with my wife back in March and I am already looking at almost 4-5 pounds lost. I am truly excited about it and so should you. So please go ahead and add me.0
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You can add me too! The more encouragement we all get, the better!0
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i'm in!! friend away0
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Please feel free to add me also. I am all for the encouragement, both giving and getting.
Anyone else want to add me also, please do so The more the merrier!0 -
Added!0
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I could use the support as well and wouldnt mind offering some if needed. You can add me.0
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TOPIC: 11 WEEK ELIMINATION CHALLENGE my bad is under the motivation thread0
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@Poedunk: Ha ha ha, that's what I tell myself! :-D
I had back surgery 6 months ago and now I can't run to lose weight. Never knew how hard it was because I just burned off so many calories running. I do think I understand the struggle now for most people my age and even younger. Seems my weight stays steady at 10 lbs. more than I'd like lately and I am working out everyday.
I do say that consistency in recording what you eat is important. I missed one week (last week) and gained 2 lbs.!! Horror of horrors. Sent my spirits into a death spiral I tell you. But I woke up today and headed right to the elliptical trainer after a light breakfast and I feel better. You have to do something right away every morning to kick yourself into "healthy habit" mode. It seems to be a constant battle - focus warriors, focus!0 -
Do you live where there is a Planet Fitness or else a Curves? I was a couch potato and in 2005 joined Curves - it was great - there was no judgement, I made some great friends and lost a lot of weight/inches. In 2011 I joined Planet Fitness and love it more than Curves. It is cheaper and you can get help from the fitness trainer as well. They advertise as a "judgement free" zone and do not cater to the body builder types of folks. They say it takes 3 weeks to establish a habit - if you hang in there, you will reach a point where you feel you "must" go and exercise as it makes you feel so much better. Seriously it is true - I am a couch potato by nature but love Planet Fitness.0
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P.S. Feel free to add me - my exercise diary is yours to look at!0
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just added you - having friends on here to give and get support from has made a huge difference for me0
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I love working out. I go crazy if I can't run or jump or go to bootcamp. I'd love to help you find your "thing". And, I'll add anyone, my food journal is open to friends.0
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Cgray is right, it's a matter of finding what you like to do for exercise. A YMCA near me has so many options. I have tried a lot of different forms of exercise until I finally decided I liked hiking and running most. But even if you decide you like one kind over another, it's best to try new things once in a while and cross train with weights a couple times a week. Zumba seems like a big hit with most people I talk to. I am about to try water aerobics again and pilates reformer to supplement walking/hiking.0
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Check out my webpage: www.marthasjourney.weebly.com0
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YOU CAN DO IT! IF YOU DON'T EXERCISE YOU WILL JUST STAY FAT. ♥♥♥♥♥ YOU HAVE DECIDED TO MAKE A CHANGE AND YOU WON'T CHANGE. ♥♥♥♥♥
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LIFT WEIGHTS!
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EAT LESS!
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YOU CAN DO IT!
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0
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