Lost 7 lbs since last Thursday by eating MORE!

12346»

Replies

  • ncgirl1978
    ncgirl1978 Posts: 13 Member
    Thats great!! I've been only eating around 1,000 to 1,300 a day not really on purpose but because i'm trying to make smarter choices and trying to quit eating when i'm full. Do most mfp members only watch the calories or are yall really firm on fat intake as well? There's still alot that i'm learning. I've mostly been eating what I want (in reason) as long as I don't go over 1500 calories a day.
  • Jme2012
    Jme2012 Posts: 106 Member
    bump
  • neesie0358
    neesie0358 Posts: 29 Member
    bump
  • Frappuzzino
    Frappuzzino Posts: 342 Member
    I eat ~1,200 every day throughout the week because I have a very sedentary job. On the weekends I usually up that to atleast 1,600. Needless to say it's worked for me and gotten me outta the 5 month plateau I hit back in November. :)
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
    Bump. I just upped my calories too.
  • CountryGir33
    CountryGir33 Posts: 5
    So are we suppose to eat the BMR calories or the calorie intake that it told us when we set up our account? At set up my calorie intake is 1810. I normally eat less than that. My BMR calorie intake is over 2000.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Thats great!! I've been only eating around 1,000 to 1,300 a day not really on purpose but because i'm trying to make smarter choices and trying to quit eating when i'm full. Do most mfp members only watch the calories or are yall really firm on fat intake as well? There's still alot that i'm learning. I've mostly been eating what I want (in reason) as long as I don't go over 1500 calories a day.

    In my opinion - its calories first, macros second.
  • jenniejengin
    jenniejengin Posts: 784 Member
    bump
  • hanahlai
    hanahlai Posts: 281 Member
    bump for courage :-)
  • Amanda_Rae_Rae
    Amanda_Rae_Rae Posts: 109
    bump
  • Shanai1990
    Shanai1990 Posts: 6
    bump
  • paletendril
    paletendril Posts: 24
    bump
  • Blueyz82
    Blueyz82 Posts: 151
    Awesome! I just upped my calories last week and haven't noticed much of a change yet, but I always had a bad work out week due to migraine and longer work hours... I was in the 1200s for calories and with the research I was doing, all the websites were showing me at like 1400 calories a day, so I changed my settings to 1500 calories a day. I was way too hungry with only 1200 calories a day! I think this was a smart move! Hoping I see results soon!
  • Luvlymonee
    Luvlymonee Posts: 12
    bump
  • jassyjan1
    jassyjan1 Posts: 308 Member
    Bump
  • SoySalva
    SoySalva Posts: 136 Member
    Oh yeah......bump
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!