Same dress, same weight, totally different photo:
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Holy wow. You look great. Keep it up.0
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Wow!! You look amazing!!! Such an inspiration for me since i've just starting lifting. I've done 1 month and I also tell the difference in my clothing...my wt is about the same.0
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awesome!!! You give me hope!!!0
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This is wonderful! And, you just gave me the inspiration that even though the scale may not move, this does not mean that you can change your appearance for the better - congrats!0
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YES YES YES! Heavy weights! whoooooo!!!
:drinker:0 -
Great post! YOu look beautiful! I wish more people understood the importance of weight lifting vs. hours and hours of just cardio!0
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great job!0
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I have stayed the same weight for the past 3 months. I am doing weights and cardio 5 days a week. My body shape has definately changed. I can fit in a lot of clothes that I couldn't before....I just keep working on!! sooner or later the pounds will go away.0
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I've gotta start lifting! What an inspiration!!0
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Wow! That's fantastic... You look GREAT! And I love the dress!0
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Wow! Very impressive! Cute dress, too (:0
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WOW, that's wonderful! You look great!!0
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Hell yeah, it does fit differently! You look fantastic!0
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Amazing! What a motivator to lift weights!0
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WAY TO GO!!! Thanks for sharing, that's just the nudge I needed today.0
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Now THAT is awesome!! I love the results you look like a totally different person! and btw that dress us super cute!! :flowerforyou:0
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:bigsmile: WOW that is awesome!0
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i think this post alone has just convinced me to try lifting. thank you0
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lookitchoo!!!!0
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that's awesome! you look amazing!0
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excellent testimony to the scale isnt the end all.... you look great!!!0
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Beautify, misskortney! Here to you:flowerforyou:0
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wow, that is an amazing difference! You look great!!!0
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Fantastic!! The dress is adorable and it looks GREAT on you! Glad you didn't return it! Great job :flowerforyou:0
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That is awesome!!!!!! U look great!0
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You're so dern cute!!
Your progress really shows! :drinker:0 -
I do weight training also and it is amazing how fast it changes your body. I havent lost much in the last 3 weeks since I started because the muscle keeps replacing the fat. I have noticed I'm burning twice as many calories as I was. But... I have lost ALOT of inches and things are toning up dramatically! I'm not even worried about losing lbs right now cause I know that will come in time. You look fantastic! Keep it up. Everyone thinks I'm losing mad lbs but I'm not just massive sculpting!0
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That's incredible!
you look stunning, and have totally convinced me to buy the NROL4W right this second. Also the nudge I needed :happy:0 -
Love this - you look great in the dress! No better testimony to the benefits of lifting weights than this.
(PS - I'm doing a hybrid of NROLW and SL too )0 -
Makes you realize the number on the scale really doesn't hold much water. You look great - toned!! Glad you didn't return the dress :-)0
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