3,500+ Calories Burned Challenge 4/2-4/8

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  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week: 5

    Weekly Goal: 5500 calories burned tracked with "Kelly Holmes" HRM

    Mon: 1336 - Jogging + strength
    Tues: 914 - jogging + 30DS
    Wed: 1371 - jogging +30DS
    Thur: 450 - 30DS + C25K W1D1 (again)
    Fri: 772 - jogging +30DS
    Sat: 274 - 30DS
    Sun: 517 - 30DS + C25K

    Total: 5634
    Left to go: 0
  • alii288
    alii288 Posts: 3
    Week 1 went like this;

    Weekly Goal: 5000 calories

    Mon: 1263 calories burned (65 minutes Zumba, 45 minutes packing/unpacking vehicles and carrying boxes.)
    Tues: 468 (20 minutes cooking, 35 minutes carrying boxes/packing cars)
    Wed: 2034 (170 moving boxes and packing/unpacking the car, 10 minutes walking 4mph)
    Thur: 230 (20 minutes moving boxes)
    Fri: 345 (30 minutes moving boxes)
    Sat: 1435 (125 minutes moving boxes)
    Sun: 1764 (150 minutes moving boxes, 5 minutes fast walking 4mph)

    Total: 9764
    Left to go: -4764


    Week 2;

    Weekly Goal: 6000 calories

    Mon: 2110 calories burned (5 minutes walking 3mph, 180 minutes carrying boxes, 5 minutes food prep.)
    Tues: 345 (30 minutes carrying boxes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2455
    Left to go: 3545
  • Laurej
    Laurej Posts: 227
    How cool! I love having challenges to keep me motivated. I'm brand new to fitness pals site so this will be my 1st challenge week, but I'm definitely down for this challenge. I'm what I call a fat athlete, so I'll set my goal at 8000, and see what my totals come in at and raise accordingly next week :) I need loads of new fitness pals to keep me motivated. If anyone would like to add me, please do! :)

    Weekly Goal:8000
    Mon:1773 calories (12.67 miles running)
    Tues: 2144 Calories (32.56 miles cycling)
    Wed: 655 Calories (4.68 miles running)
    Thur: 0
    Fri: 2627 Calories (33.02 miles cycling and 3.23 miles running)
    Sat: 0
    Sun: 866 Calories (6.19 miles running)

    Total:8065 Calories burned
    Left to go:0

    Week 2
    Weekly Goal: 8000
    Mon: 1960 calories burned ( 34.20 miles cycling)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1960
    Left to go: 6040
  • JACKYGETNMYBODYBACK
    JACKYGETNMYBODYBACK Posts: 85 Member
    WEEK 1
    What a great idea- i'm late but i'm in i will just try for 3000

    Weekly Goal:
    Mon: 564 - 30 Day Shred, running, walking and stationary bike
    Tues: 375 -wii boxing, walking
    Wed: 351- 30 day shred, walking
    Thur: 375 - ellipitical , walking
    Fri: 787- 30DS, running, ellipitcal wii boxing
    Sat: 215- wii Fit
    Sun: 1523 - biking, wii boxing

    week 2
    weekly goal:3500

    Monday 563 calories 30ds, walking ellipitcall, jogging
    Tuesday 410 calories walking jogging, ellipitcal, stationary bike
    Wednesday 422 30ds, walking
    Thursday 338 walking, jogging, ellipitical, stationary bike

    Total calories burned 1733
    Calories left to go 1767



    Total: 4190
    ]
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 12

    Weekly Goal: 6000 calories
    Mon: 859 calories burned (walking/jogging intervals, aerobics)
    Tues: 840 calories burned (walking/jogging intervals, strength training, aerobics)
    Wed: 813 calories burned (aerobics, cleaning)
    Thur: 618 calories burned (walking, jogging up stairs, strength training, aerobics)
    Fri: 353 calories burned (walking, cleaning)
    Sat: 770 calories burned (walking)
    Sun: 385 calories burned (cooking)

    Total: 4638
    Left to go: 1362 [vacation part 1]
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