What do YOU do to stop a binge BEFORE it happens
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3) One of my biggest triggers is when the house is a mess and I have 3 loads of half done laundry and I just got home from a long 10 hour day at work. I do NOT want to do chores so my stall method is to sit down and eat dinner. Then, when I STILL don't want to do my chores, I eat something else, then something else after that, etc. etc. I find that when my house is clean I don't have the never-ending-dinner problem any more.
This is one of my biggest triggers too! Am finding that getting up and doing the stuff not only keeps me from trickle-bingeing, but I am getting into the habit of being more active, and it's a pleasant cycle of improvement.0 -
Get a hobby and get away from the kitchen!
The problem for me is the kitchen IS my hobby!0 -
Just found this thread and found it really helpful!0
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