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Jillian Michaels 30 day Shred

mickee_grly
mickee_grly Posts: 3
edited December 2024 in Fitness and Exercise
Does any one know how many calories the 30 day shred burns??

Replies

  • chachadiva150
    chachadiva150 Posts: 453 Member
    There are no such thing as standard calories. Different bodies doing the same exercises will burn different calories. On MFP, use the category "circuit training" and plug in the duration. You'll get an approximate amount of calories depending on your weight, etc.
  • mickee_grly
    mickee_grly Posts: 3
    Thanks so much I wasnt sure how I should enter it!!
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