one month... weights do wonders!!!
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Your arms look great! Going to have to try your routine!0
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thats amazing!!0
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that's amazing! and I think you hit the weights thing right on the money. Lifting heavy weights is the way to do it, as heavy as possible! What fantastic results!0
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Wow, that's really inspiring
I think a lot of people have problems losing from their arms, I know I do. I've just started with weights and your pictures have giving me a bit more determination. 0 -
WOW! I am not sure which is more AMAZING in this picture, your arms...or your cleavage!
Congrats on both! :drinker:
high five! My thoughts exactly!! :laugh: Great work, well done!0 -
beautiful definition!0
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Wow really . what a diffrence. !! weldone to u !! Gave me the kick up the as* i need to get my weights out from the cupboard & get moving thats fantastic
xox 0 -
Wow, you can really see the difference - well done your arms are looking great! 0
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Looking fab, great job!!!0
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That's an awesome result, really inspiring!0
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Wow! You're a great example of lifting making women less bulky rather than more!0
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Good job...you look!!0
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I am copying your routine! My arms are the bit I hate the most as well and I have to get them sorted out by December.0
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I can definitely relate to the fast process when done correctly. A mixture of different weights and different exercises. Weightlifting is awesome for women. But learn how to do it correctly so that you will not hurt yourself..again great job girlfriend!!0
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Wow!! This really gives me hope. I'm so scared of the gym though and people staring... 0
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Ummm incredible!!!0
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WOW that's amazing! Well done x 0
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WOW! I am not sure which is more AMAZING in this picture, your arms...or your cleavage!
Congrats on both! :drinker:
I was thinking the same thing! Looking great, hunny! The arms are looking sculpted and sexy, and I need to get me a bra like that....0 -
That's awesome - well done. Need a bit of that myself!0
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Good job!!!! Keep up the good work!!0
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after today's 5K run/walk I will start focusing more on weights...0
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Keep up the good work !!!!0
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Very cool! You look fantastic! Love it when you see results for all your hard work!!0
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Wow that is great. What was your routine?0
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Thanks for posting! Very encouraging.0
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Wow amazing!!! well done, I have big arms and always worry about them, so gonna do weight training! you have inspired me! keep it up, you look great 0
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You look great! My arms have been one of my problems for the last few years. Keep up that great work!0
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Wowzers! What a difference. You rock!!!0
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wow great what lbs did you do im wondering because im looking at starting and right now i only have a 2llb and 2lb...0
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Wow, that is impressive.0
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