one month... weights do wonders!!!

thanks everyone...

YessiOR... My current arm/back training routine (I say back too, because when I do a lot of my back exercises I can feel my arm muscles BURNING):

Bicep curls, dumbbells - 15 lb
Bicep curls with the pulley machine - 65-70 lb
bent over rows with the pulley machine - 80-90 lb
Cable low row - 70 lb
lat machine - 70-80lb
dead lifts - 90 lbs

I do each, 6-8 reps, for 3-4 sets (sometimes for the last set I don't count, but do as many reps as I can until failure, without compromising posture)

2-3 times a week... depending on recovery

Quoting her routine for the benefit of those who didn't see it.

That is fantastic progress. You look amazing!