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one month... weights do wonders!!!

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Replies

  • tootsiewootsie
    tootsiewootsie Posts: 12 Member
    bump
  • madphaedra
    madphaedra Posts: 8 Member
    YES!!! Weights do wonders!! What weight training plan are you using?
  • madphaedra
    madphaedra Posts: 8 Member
    Thank you! I just posted a query! Thank you!!
  • afiyap
    afiyap Posts: 6
    Fantastic results!!
  • FreshStart89
    FreshStart89 Posts: 297 Member
    WOW!! 1 month?! that is AMAZING!! congrats girl!
  • davitalynette
    davitalynette Posts: 117 Member
    SAY WHAT!?!?!!?!?!?!
    Oh, I'm up next!! #motivation
  • davitalynette
    davitalynette Posts: 117 Member
    thanks everyone...

    YessiOR... My current arm/back training routine (I say back too, because when I do a lot of my back exercises I can feel my arm muscles BURNING):

    Bicep curls, dumbbells - 15 lb
    Bicep curls with the pulley machine - 65-70 lb
    bent over rows with the pulley machine - 80-90 lb
    Cable low row - 70 lb
    lat machine - 70-80lb
    dead lifts - 90 lbs

    I do each, 6-8 reps, for 3-4 sets (sometimes for the last set I don't count, but do as many reps as I can until failure, without compromising posture)

    2-3 times a week... depending on recovery
    Quoting her routine for the benefit of those who didn't see it.

    That is fantastic progress. You look amazing!

    Thank you for quoting because I surely missed it! :)
  • eudemonia
    eudemonia Posts: 149 Member
    woah girlfriend, you look AMAZING!
  • mousepaws22
    mousepaws22 Posts: 380 Member
    Bump
  • Spamee
    Spamee Posts: 148 Member
    Wonderful!
  • DyanCB
    DyanCB Posts: 138 Member
    Well, OP, I am certainly late to this party! I just HAVE to acknowledge your effort - you look great - and these photos are more than a month old. You have GOT to re-post so we get an update. You are an inspiration - I am on my way to the gym right now!
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