How many ounces of water do you drink a day?
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At least 180 ounces of water more during summer time0
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I LOVE WATER! I drink over 100 ounces a day.0
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I drink a minimum of 100 ounces of actual water daily. I also have a few other random drinks through out the day. So on average my fluid intake is about 125 ounces a day.0
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I drink until I'm not thirsty.
Before I leave for work, I usually have a 4-6 oz glass of water.
At work, I have a 4-5 16-ounce cups of water or decaf iced tea (sweetened with Truvia)
At night, maybe 2 glasses of water.
Total: ~120 oz. + water from fruits/veggies0 -
192-300+oz. I don't think I need anywhere near that much water. I just like drinking water.0
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I drink 128 oz/day at least. I have a 32 oz water bottle and drink 4 of those/day. I read somewhere you are supposed to drink 1/2 your body weight in oz. I don't know about that but I do know that if I drink much less than the usual 128 oz, I feel sluggish and tired.0
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I have a 32 oz bottle.. I try to drink 4 - 5 of those a day depending on thirst. So, anywhere from 128 - 160 oz0
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At least a gallon per day.0
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I tend to use pint glasses and normally go through 5 a day. My computer tells me that's 160oz a day. Plus tea and other water from fruits and things. I like water. I just feel all wrong and thirsty if I drink much under that!0
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64 - 120 oz every day! Good luck and if you start drinking early, it makes it easier.0
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http://nutrition.about.com/library/blwatercalculator.htm- According to this I should drink 126 OZ a day.... I have been drinking about 80oz a day
EDIT: If you want to know whether you're drinking enough, check the colour of your urine. Plenty of online colour charts if you google it.
THis says I need 156, so I am getting between 150-250 per day so I am good.0 -
Well I drink maybe 12oz before the gym
24oz at the gym
24 oz after the gym
I have a 24oz water bottle that sits on my desk at work - I try to make my goal to fill it up every hour - sometimes I fill it up more. I think everyone at work thinks I'm crazy because I have to use the bathroom so much cause I drink so much water!!! so maybe about Lets say 164oz at work
The i have a 24 oz water bottle that i have at home and i have maybe 2 of those in the evening depending on what i'm doing
soooooooooo maybe 200-264oz per day which seems really high I guess I'm thirsty0 -
I drink between 112 oz. to 128 oz. :happy:0
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You should drink at least half your body weight in ounces of water daily- so if you weigh 140, you should shoot for at least 70 oz dAily- more is better!!0
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Sorry don't do ounces! I have a 500ml bottle on my desk and try to drink 3 bottles of water whilst I am at work, then another 3
when I get home during the late afternoon/evening. I also spend a lot of time running to the loo..........
I drink herbal tea as well which I think also adds to the total?0 -
I am really bad at drinking water, maybe 16-64 oz. I am trying for 64-90 oz per day. Any tip on how I can increase my water intake?0
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About 112 oz pr day0
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I drink approx 120 ounces of just water in a day. I also have my 2 cups of coffee.0
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I have to work at drinking 7 0r 8 glasses per day. I'm never really THAT thirsty. The site helps me to remember to drink more!:drinker: (Water,
that is.)0 -
Between 80 and 120. I lose count most days lol0
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