Why do I always start yawning ...

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  • rchambers2072
    rchambers2072 Posts: 227 Member
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    Me too! And I fart a lot. Lol

    LOL! That's probably from bending and squashing your guts! Glad I do my DVD at home generally alone!!
  • adamb83
    adamb83 Posts: 719 Member
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    Because Jillian is boring.

    Lol. Jillian is far from boring. Her workouts are kick-butt/fast-paced and she's pretty hilarious.
  • J3SSP3NNY
    J3SSP3NNY Posts: 235
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    You're not breathing enough while you're doing the work out. Focus on making sure you breath instead of holding your breathe!
  • JBankey
    JBankey Posts: 19 Member
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    Yawning is sometimes just a reaction to your environment. I would always have a fit of yawning before I would army jumps. It was always in the plane already standing up and hooked up to the static line. Definitely not a time that I felt sleepy
  • delilah47
    delilah47 Posts: 1,658
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    Yep, you're not getting enough oxygen. And be sure to exhale ALL THE WAY OUT. A pulmonary therapist says that is a common oversight when you need to monitor your oxygen, whether from exercise or from disease.

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