100 day progress (pics)

Thats over 100 pounds in 100 days. That has to be some kind of record. So you said all the things that didn't work for you but what did work? Congrats our your perseverance !

Loads of veg, the ones that are less than 40 calories per 100g
When having eggs more whites than yolks
Porridge for most breakfasts
Lots of variety in dinners, although I enjoy cooking I have had a fair few ready meals but stuck to the low fat & sugar high fiber and protein ones. I know they may not be as healthy as home cooking, but the variety they offer without having loads of tempting ingredients about really help, plus all the macros are listed for me.
Gym and swim. Things started slowly but that was fine as I could see improvements at the gym, in my clothes, on the tape measure and on the scales.

I know things are going quicker than most people would recommend, but losing slowly is one of the things that has not worked for me in the past (for things like this I have very limited patience) that I so one of my choices was to stay at around 400lbs or lose quickly, but naturally.