30 day shred !

TaylorVictoria303
TaylorVictoria303 Posts: 9 Member
edited December 2024 in Fitness and Exercise
I tested it out today , and for anyone thats already started , what do i track it under in cardio ? i dont have any idea of how to know how many calories i burned doing this .

Replies

  • sem41278
    sem41278 Posts: 89 Member
    I was just going to ask-- I'm starting it too! Good luck!
  • Jtttusher
    Jtttusher Posts: 12 Member
    I have seen this asked before. Everyone also says.....log it under circuit training, so that is what i have been doing. Good luck!!
  • katiedid1226
    katiedid1226 Posts: 231 Member
    Circuit training or if you have a heart rate monitor, you can make up your own title & calories. Good luck with it! I'm on level 2 right now and it is getting easier. I still don't enjoy it!
  • TaylorVictoria303
    TaylorVictoria303 Posts: 9 Member
    thank you , it was so HARD but im gonna keep at it
  • countrywildflower
    countrywildflower Posts: 41 Member
    first i logged it on under circuit training, gerneral now i logg it under calistenics it fits the description of the exercise better.
  • jtdink1121
    jtdink1121 Posts: 73 Member
    Im on day 6! Love it so far! For now just do it under circuit training untill you can get yourself a heart rate monitor :) You can add me btw if you need more motivation. I have alot of 30 day shred buddies.
This discussion has been closed.

Categories