Girls here is some inspiration :)
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I am currently doing Jamie Eason's 12wk fat loss program and I am enjoying the workouts. I'm on phase 2 wk 6. I'm getting stronger, building muscle and seeing an allover difference in my body.0
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I love that you posted this! Definitely motivational. I can't wait to start building muscle Only a few more pounds to go first!0
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http://www.bodybuilding.com/fun/body-transformation-sarah-contested-her-flabby-fate.html
^^This one hit home! Thank you so much for posting these!0 -
Thank you so much for posting this! I found one with similar story, height, weight and she even has twins.
http://www.bodybuilding.com/fun/body-transformation-pta-hotness.html0 -
These are very inspiring. I don't have money to join a gym right now. I am wondering, is there a way to get these kind of results with just dumbells at home? I have some 3lb and 5lb weights and can probably invest in some that are a little heavier down the road as needed. I know I still have quite a bit to lose before I need to get serious with the strength training so I have been managing to get my strength in with 30DS and cardio with the treadmill and zumba, but I'd like to do some straight lifting too.0
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Bump to read later thanks for posting0
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bump.0
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thanks0
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Bmping for later - I've just e-mailed a guy at work for advice on lifting as he's the only person I know who does it, so this may come in very handy. Thanks vey much!
Natalie x0 -
Bmping for later - I've just e-mailed a guy at work for advice on lifting as he's the only person I know who does it, so this may come in very handy. Thanks vey much!
Natalie x
lifting is definitely a great start... do it right and watch the results flow in0 -
I have yet to find a before and after of a woman with a stomach like mine
You're kidding aren't ya? Have you seen my belly? :laugh:
http://www.myfitnesspal.com/topics/show/563002-pics-the-incredible-vanishing-belly-act0 -
Can anyone please post a link to a girl who had a big belly and now looking lush Thanks.0
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Bump for later thanks.0
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bump - the third girl is amazing!0
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Thanks for the posting. Really interesting.0
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This is the most inspiring photo I've come across thus far (she weighs more in the second photo):
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Bump0
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Thanks for posting this !!0
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i absolutely love that these girls know how to EAT!!
awesome post! thanks. :happy:0 -
Just found this, bumping because it's extremely helpful. Thank you0
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