Girls here is some inspiration :)

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stayxtrue
stayxtrue Posts: 1,190 Member
in Motivation and Support
So I am working from home today and I am bored!! So I am chilling it on bodybuilding.com and came across so many amazing articles and thought that some of you could go through a few of these and get some inspiration!

Trust me these Body transformation stories will keep you motivated!!

There is something for all ages on here :)

http://www.bodybuilding.com/fun/body-transformation-sarah-contested-her-flabby-fate.html

http://www.bodybuilding.com/fun/body-transformation-the-spark-she-needed.html

http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html

http://www.bodybuilding.com/fun/after-3-kids-this-avid-runner-built-a-competitive-body.html

remember girls! you can do it! Eat! Lift and be strong!
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Replies

  • shammxo
    shammxo Posts: 1,432 Member
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    I feel like no matter what I do, my arms will not firm up. Everything else did juuuuuust fine. But not my goddamn triceps. These make me feel better! Like it's not impossible. Thanks, brother!!
  • jiigglybutt
    jiigglybutt Posts: 345 Member
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    I have yet to find a before and after of a woman with a stomach like mine :(
  • lovepe
    lovepe Posts: 14
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    Thanks!
    That was pretty Inspiring!

    although I think my goal is to look more like her:
    http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html

    :)
  • nicholebean
    nicholebean Posts: 160
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    Wow love it! It's about time we start looking at fit women for inspiration instead of just being inspired by 'thin' women! Thanks for posting this.
  • stayxtrue
    stayxtrue Posts: 1,190 Member
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    I feel like no matter what I do, my arms will not firm up. Everything else did juuuuuust fine. But not my goddamn triceps. These make me feel better! Like it's not impossible. Thanks, brother!!

    What are you doing at the moment for triceps?? May need to change your routine and up your game a bit :)
    I have yet to find a before and after of a woman with a stomach like mine :(

    Okay let me see what I can find :)
    Wow love it! It's about time we start looking at fit women for inspiration instead of just being inspired by 'thin' women! Thanks for posting this.

    There are way too many threads on eating thin, getting thigh gaps... But to be honest for a guy like myself a girl like this will make me snap my neck in attention... A boney girl who doesnt eat will not even get a glance
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Bumping to go to the links later
  • katiej122
    katiej122 Posts: 125 Member
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    Thanks for these :) The third girl is so hot! I like how much detail they give you of their workouts on this site, I might start trying to follow one of these, I tend to work all different parts of my body on the same day when I do weights because I don't know what exercises to do, I'm guessing its more effect to have a different focus each time.
    And Jamie I was about to tell you to get back to work but I realised I'm at work too haha :D MFP and bodybuilding.com are the biggest productivity destroyers ever..
  • stayxtrue
    stayxtrue Posts: 1,190 Member
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    Thanks for these :) The third girl is so hot! I like how much detail they give you of their workouts on this site, I might start trying to follow one of these, I tend to work all different parts of my body on the same day when I do weights because I don't know what exercises to do, I'm guessing its more effect to have a different focus each time.
    And Jamie I was about to tell you to get back to work but I realised I'm at work too haha :D MFP and bodybuilding.com are the biggest productivity destroyers ever..

    Yes katie! Definitely start doing some split workouts... Your body will thank you for it and you will look even more amazing teven though you know that I think you look amazing as it is! :) But later we will have a chat in regards to changing your program :)
  • spyder_rose
    spyder_rose Posts: 193 Member
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    I get disheartened that all these women use supplements that I cannot due to my allergies.

    In your boredom Jamie, can you find some that DON'T take supplements? haha. Bet you cannot find one... :P
  • salxtai
    salxtai Posts: 341 Member
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    I get disheartened that all these women use supplements that I cannot due to my allergies.

    In your boredom Jamie, can you find some that DON'T take supplements? haha. Bet you cannot find one... :P

    I'd be surprised if all them started using supplements from the very beginning, to be honest :smile:

    I suspect most started using them once they got to their weight and wanted to get to the more "pro" levels of body definitions.
    There's plenty of studies out there that show you don't need supplements to look like they do :smile:

    Plus, I'm pretty sure at least one of them is getting paid to endorse the supplements :laugh:
  • dntworribhappi
    dntworribhappi Posts: 131 Member
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    Thanks for sharing - definitely inspirational!
  • spyder_rose
    spyder_rose Posts: 193 Member
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    I get disheartened that all these women use supplements that I cannot due to my allergies.

    In your boredom Jamie, can you find some that DON'T take supplements? haha. Bet you cannot find one... :P

    I'd be surprised if all them started using supplements from the very beginning, to be honest :smile:

    I suspect most started using them once they got to their weight and wanted to get to the more "pro" levels of body definitions.
    There's plenty of studies out there that show you don't need supplements to look like they do :smile:

    Plus, I'm pretty sure at least one of them is getting paid to endorse the supplements :laugh:

    This is probably very true... but I only have a few kilos to go and would like to get down to the BF% that those girls have managed to obtain.

    I suppose anything is possible if you put your mind to it though... apart from seeing through walls and flying without the aid of something... ;)
  • stayxtrue
    stayxtrue Posts: 1,190 Member
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    I get disheartened that all these women use supplements that I cannot due to my allergies.

    In your boredom Jamie, can you find some that DON'T take supplements? haha. Bet you cannot find one... :P

    I'd be surprised if all them started using supplements from the very beginning, to be honest :smile:

    I suspect most started using them once they got to their weight and wanted to get to the more "pro" levels of body definitions.
    There's plenty of studies out there that show you don't need supplements to look like they do :smile:

    Plus, I'm pretty sure at least one of them is getting paid to endorse the supplements :laugh:

    This is probably very true... but I only have a few kilos to go and would like to get down to the BF% that those girls have managed to obtain.

    I suppose anything is possible if you put your mind to it though... apart from seeing through walls and flying without the aid of something... ;)

    To get down to those low BF %'s is pure dediction... So keeping a well rounded workout and eating clean... You can do it Hayley and when you do, you will know that you worked your *kitten* of for it :D
  • theartichoke
    theartichoke Posts: 816 Member
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    Thank you for posting this!
  • spyder_rose
    spyder_rose Posts: 193 Member
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    I get disheartened that all these women use supplements that I cannot due to my allergies.

    In your boredom Jamie, can you find some that DON'T take supplements? haha. Bet you cannot find one... :P

    I'd be surprised if all them started using supplements from the very beginning, to be honest :smile:

    I suspect most started using them once they got to their weight and wanted to get to the more "pro" levels of body definitions.
    There's plenty of studies out there that show you don't need supplements to look like they do :smile:

    Plus, I'm pretty sure at least one of them is getting paid to endorse the supplements :laugh:

    This is probably very true... but I only have a few kilos to go and would like to get down to the BF% that those girls have managed to obtain.

    I suppose anything is possible if you put your mind to it though... apart from seeing through walls and flying without the aid of something... ;)

    To get down to those low BF %'s is pure dediction... So keeping a well rounded workout and eating clean... You can do it Hayley and when you do, you will know that you worked your *kitten* of for it :D

    Hehe I plan on it... just got to get back home, off holiday mode and then get my results from the specialist. All going well hopefully I can do it... and even if there is a bad problem, I think I might still be able to do it... fingers crossed!
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
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    Hmmm are there any that don't start of overweight? I guess I do like the way some of these women look, it might be motivation for me to eat more and not aim so low :)
  • bartlett5
    bartlett5 Posts: 29 Member
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    bump
  • spyder_rose
    spyder_rose Posts: 193 Member
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    Hmmm are there any that don't start of overweight? I guess I do like the way some of these women look, it might be motivation for me to eat more and not aim so low :)

    You can do it... they eat a lot and they look awesome ;) You also look great so shouldn't stress so much... eat up ;)

    I agree... I'm not overweight and never have been... just never gotten to where I want to be...

    I always think that The Biggest Loser should change it's approach and do some normal people into fitness models... or help people with ED to gain weight/muscle, etc...
  • stayxtrue
    stayxtrue Posts: 1,190 Member
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    Hmmm are there any that don't start of overweight? I guess I do like the way some of these women look, it might be motivation for me to eat more and not aim so low :)

    Yep there actually is one Nadia! Let me find it for you :D

    http://www.bodybuilding.com/fun/body-transformation-sick-of-being-weak.html

    have a look at that one :D
  • RoseRoiz
    RoseRoiz Posts: 95
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    bump

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