I want your favorite smoothie recipes!

barefoot76
barefoot76 Posts: 314 Member
edited December 17 in Recipes
As it gets warmer here, I'm drinking more and more smoothies to keep cool! Here's the one I'm drinking right now:

1 c frozen blueberries
1 frozen banana
2 apple pears
1/2 c hemp hearts
1/4 c chia seeds
3 tsp chlorella or Kyo Green Energy Drink Powder
1 c cold water
lots of ice

Hit me with YOUR favorite smoothie recipes!
«13

Replies

  • momwhosbusy
    momwhosbusy Posts: 154 Member
    If you're looking for lo-cal with no extra protien powders, etc. here's one:


    1 cup dark chocolate Silk Almond milk
    1 cup frozen fruit of your choice, my favorite is raspberries

    Also good with Vanilla Almond milk and frozen tropical fruit
    If you use coconut milk and tropical fruit you'll get a pina colada-ish flavor...

    I like to use the frozen fruit cuz I can pretty much find the ones I want even if they're out of season (Just be sure that you get the no sugar added fruits!)
  • USCEE77
    USCEE77 Posts: 50
    -1 Banana
    - 1/2 cup frozen, organic strawberries
    - handful of frozen, organic blueberries
    - few slices of frozen, organic peaches
    - 1 cup - chocolate almond milk
    - scoop of Paleomeal powder
  • holthaus30
    holthaus30 Posts: 58 Member
    In on this, I have been looking around to see what I could put together with my protein powder and frozen fruit.
  • Evette7
    Evette7 Posts: 156 Member
    Handful of almonds
    2 carrots with tops
    1 cup kale
    1/2 frozen blueberries
    1 Cup frozen other fruit
    Either rice milk or water
    I also grind up vitamins in a coffee grinder and put it in the smothie
  • PattyfromToledo
    PattyfromToledo Posts: 74 Member
    1/3 c greek plain yogurt
    1c blueberries (frozen)
    5-10 mint leaves
    1-2 c fresh spinach leaves
    1 c guava nectar or any low sugar juice
    1 scoop plain protein powder (I use Standard Process brand; all whole food based)
    1 t vanilla
    1 t honey

    mix away !!! You'll never know the spinach is in there... its very healthy!!
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    6oz low or fat free french vanilla yogurt
    1/2 c frozen strawberries
    1/2 c frozen blueberries

    or the 6 oz of yogurt and 1 c of frozen berry medley

    blended in the food processor or with a stick blender
  • barefoot76
    barefoot76 Posts: 314 Member
    1/3 c greek plain yogurt
    1c blueberries (frozen)
    5-10 mint leaves
    1-2 c fresh spinach leaves
    1 c guava nectar or any low sugar juice
    1 scoop plain protein powder (I use Standard Process brand; all whole food based)
    1 t vanilla
    1 t honey

    mix away !!! You'll never know the spinach is in there... its very healthy!!

    Mint! So brilliant!
  • MinkyMoo13
    MinkyMoo13 Posts: 354 Member
    Toffee yoghurt
    1 banana
    cup of ice and blitz!

    Simples!
  • kayl3igh88
    kayl3igh88 Posts: 428 Member
    This --> http://www.dashingdish.com/2010/05/sparkling-strawberry-lime-smoothie/
    only I used lemon flavour instead of lime
  • aekaya
    aekaya Posts: 163 Member
    For lunch I had a chocolate protein powder/almond milk/banana/almond butter smoothie. It literally tasted like a chocolate malt! Soooo good!
  • maryduggins
    maryduggins Posts: 219 Member
    bump
  • minimaggie
    minimaggie Posts: 224 Member
    Mocha Cheesecake

    6 oz water
    1 scoop chocolate protein powder
    1/2 cup cottage cheese
    1 Tbls Jello Sugar Free Cheesecake pudding mix
    1 packet istant coffee of choice like starbucks Via
    1 tbls cocoa powder
    Ice

    Blend and enjoy

    My SO loves one he call the Almond Monster

    6oz water
    1 scoop vanilla protein powder
    1/2 cup cottage cheese
    1 Tbls Jello Sugar Free pistachio pudding mix
    2 Tbls Almond Butter
    1 tbls chia seeds
    Ice

    Blend
  • doggiesnot
    doggiesnot Posts: 334 Member
    protein powder
    1 c. 2% milk
    1 banana
    1 Tbsp. peanut butter
  • Temple_Fit
    Temple_Fit Posts: 299 Member
    bump
  • kcashwheeler
    kcashwheeler Posts: 23 Member
    I scoop vanilla protein powder
    1/2 cup organic fat free milk
    2 T. Chocolate PB2
    Ice
  • cori314
    cori314 Posts: 38 Member
    bump
  • myak623
    myak623 Posts: 615 Member
    1 cup 2% milk
    1 scoop vanilla whey
    1 tbsp peanut butter
    1 tsp cinnamon
    1 sliced apple with skin

    Put all in blender w/ ice.
  • AyanaSan
    AyanaSan Posts: 93 Member
    1 cup pinepple
    1/2 cup of peeled chopped cucumber
    fresh mint (to taste)
    fresh ginger (ginger to taste)
    2 Scoops of Aria Whey Vanilla (optional)
    1 cup of Vita Coco pineapple or plain
    Blend...

    If you like it sweeter, add agave.. but I never really use it.
  • deisha
    deisha Posts: 122 Member
    I had this for breakfast:

    2 conference pears
    1 banana
    1 satsuma
    100g natural yogurt
  • a1wonder
    a1wonder Posts: 95 Member
    This makes for two ppl (as my hubby always wants some)

    1 banana
    3 indivudal lunch cups of zero cal yogurt (whatever flavour you like)
    1/2 cup or 6 large strawberries
    1/4 cup of black berries
    1/4 juice
    1/4 of ice cubes

    yum yum yum
  • montana_girl
    montana_girl Posts: 1,403 Member
    My nightly treat:

    1 cup of frozen fruit
    3 oz light Dannon vanilla yogurt
    1/2 cup Silk Almond milk (original)

    Not much to it, but I love it!
  • QueenB985
    QueenB985 Posts: 63 Member
    bump
  • stephie4111
    stephie4111 Posts: 118
    i have greek yogurt fat free mik bananas and strawberries does anyone have a good recipe for that
  • barefoot76
    barefoot76 Posts: 314 Member
    i have greek yogurt fat free mik bananas and strawberries does anyone have a good recipe for that

    Just blend those all together! 1 cup of each, plus ice, should make a yummy smoothie!
  • Rosalindgr
    Rosalindgr Posts: 148 Member
    just made this:


    1/2 banana
    1tbs peanut butter
    1cup silk dark chocolate milk

    soo good!! nice topic
  • jrecmcallister
    jrecmcallister Posts: 53
    Mine is simple and really great for you..I drink it most every morning for breakfast. I use Keifer (it is a yogurt drink with at least 10 live cultures instead of the standard one in yogurt)

    1 cup frozen fruit
    1 cup Keifer
    Blend and it is amazing and super thick like a milkshake! Delicious! I can not speak enough good about the health benefits of Keifer.

    Find it in your yogurt section in a tall bottle, the most popular brand is Lifeway or in the Organic Refrigerated Foods section. I get the Strawberry Banana! They also have blueberry, pomegranite, plain strawberry and many more.
  • Kylieikerd
    Kylieikerd Posts: 82
    Chocolate peanut butter banana smoothie:

    1 frozen banana
    2 tbs PB2(cocoa)
    2 tbs of non-fat vanilla yogurt (or greek)
    1/4 cup of non fat milk (i use vanilla soy milk light)
    Blend and enjoy!
  • cdparrish
    cdparrish Posts: 30
    bump
  • pfamilygal
    pfamilygal Posts: 10
    I like:
    1 cups strawberries
    1 cup spinach
    .5 cup mixed berries
    (all frozen)
    2 TBS chia seeds
    1.5cups cold water
  • sisierra
    sisierra Posts: 659 Member
    .5cp light and fit vanilla yogurt
    .25cp pineapple or pineapple juice
    .25cp diced strawberries
    .25cp blueberries
    .5cup ice

    YUM!!
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