I want your favorite smoothie recipes!
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1 cup of protein powder
1 cup of skim milk
1 tablespoon of smooth peanut butter
1/2 cup of water
Great for after working out:)0 -
bump for later..yum0
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bump for later0
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I've been playing around with after work out protein drinks/smoothies. May favorite one I've found recently is...
Ice
Vanilla protein powder
Coffee (whatever is left over in the pot from that morning)
1 TBS of Peanut butter
1 TBS of chocolate chips
Blend until smooth... Has less than 300 calories and is YUMMY!0 -
This is mine after a really good run:
2 cups frozen berries
2 scoops whey protein isolate
2 cups greens (spinach or mixed)
1 frozen banana
1/3 cup unsalted sunflower seeds
2 cups cold brewed coffee, black
Blend, then I add 2 tbsp of Salba (like chia seeds, but better)
YUM0 -
Had this this morning and split it with the hubby:
1 Banana
1 cup Strawberries
1 Peach
1 big handful of Spinach
1 cup Frozen Pineapple
1/2 cup Almond Milk0 -
Bump!! Thanks for the ideas everyone!!0
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I do this for breakfast after a workout.
3 strawberries
1 cup of frozen fruit
1 cup of coconut milk (vanilla)
1 Tbsp Medamucil
If I have any Cuties...I throw one of them in too.
1/2 cup of Greek Yogurt
Super Yummy!0 -
I MAKE THE SKINNY GREEN MONSTER EVERY MORNING...
1 FROZEN BANANA.. (MUCH EASIER TO PEEL BEFORE FREEZING)
1 TBSP. NATURAL PEANUT BUTTER
COUPLE HANDFULS OF RAW BABY SPINACH
1 NONFAT VANILLA GREEK YOGURT.. ( ILIKE KROGER BRAND.. HAS LIOW SUGAR)
1 C. UNSWEETENED VANILLA ALMOND MILK
1 DROPPERFUL OF LIQUID VANILLA STEVIA
BLEND IT ALL UP AND ENJOY0 -
http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein
SOMEONE ELSE POSTED THIS LINK BEFORE... I HAVE MADE SO MANY AND LOVE THEM ALL.. THINK MY FAVE IS THE PEANUT BUTTER BUTTERSCOTCH ONE.. DELISH0 -
I use the skinny taste tropical green smoothie a few mornings a week and add in hemp protein powder.
1 banana, 1 cup pineapple, 3/4 light coconut milk, 3/4 greek yogurt, 2 cups spinach, 2 tablespoons coconut flakes, ice, 2 tablespoons hemp protein powder. Makes 2 servings.0 -
1 Cup juice any type
1-6oz yogurt any type
1 cup berries, fruit, or banana
Blend in blender.
Best Basic recipe ever, always smooth and creamy0 -
These are all so creative!!!!!0
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1 cup unsweetened almond milk
1.5 frozen bananas
1 cup chopped broccoli florets, spinach or kale
2 scoops vegan protein powder
1 tablespoon unsweetened cocoa powder
1 capful mint extract
Sweetener of choice0 -
Going to try this tomorrow morning...yummyjust made this:
1/2 banana
1tbs peanut butter
1cup silk dark chocolate milk
soo good!! nice topic0 -
bump0
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my favorite is...
1.5 cup of almond milk (60 cal)
1 cup frozen mixed berries (80 cal)
1 scoop vanilla protien powder (100cal)
makes a HUGE 240 cal 2 cup protien smoothie, and its so good!!!
another one i like is a banana spice smoothie...
1 frozen banana (100)
1 cup almond milk (40)
1 cup vanilla yogart (110)
1 teaspoon cinnimon (15)
1 teaspoon nutmeg (15)
ice0
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