I want your favorite smoothie recipes!

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13

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  • kstracina123
    kstracina123 Posts: 1
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    1 cup of protein powder
    1 cup of skim milk
    1 tablespoon of smooth peanut butter
    1/2 cup of water

    Great for after working out:)
  • terri0527
    terri0527 Posts: 678 Member
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    bump for later..yum
  • StephTink76
    StephTink76 Posts: 334 Member
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    bump
  • jenalderman
    jenalderman Posts: 411 Member
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    bump for later
  • slyder432
    slyder432 Posts: 475 Member
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    bump
  • Nikkislim32
    Nikkislim32 Posts: 66 Member
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    Bump
  • kjensen15
    kjensen15 Posts: 398 Member
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    I've been playing around with after work out protein drinks/smoothies. May favorite one I've found recently is...

    Ice
    Vanilla protein powder
    Coffee (whatever is left over in the pot from that morning)
    1 TBS of Peanut butter
    1 TBS of chocolate chips

    Blend until smooth... Has less than 300 calories and is YUMMY!
  • Becky_Boodle
    Becky_Boodle Posts: 253 Member
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    This is mine after a really good run:

    2 cups frozen berries
    2 scoops whey protein isolate
    2 cups greens (spinach or mixed)
    1 frozen banana
    1/3 cup unsalted sunflower seeds
    2 cups cold brewed coffee, black
    Blend, then I add 2 tbsp of Salba (like chia seeds, but better)
    YUM :)
  • RillSoji
    RillSoji Posts: 376 Member
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    Had this this morning and split it with the hubby:

    1 Banana
    1 cup Strawberries
    1 Peach
    1 big handful of Spinach
    1 cup Frozen Pineapple
    1/2 cup Almond Milk
  • aubryannewilson
    aubryannewilson Posts: 34 Member
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    Bump!! Thanks for the ideas everyone!!
  • LauraJWStevenson
    LauraJWStevenson Posts: 55 Member
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    I do this for breakfast after a workout.

    3 strawberries
    1 cup of frozen fruit
    1 cup of coconut milk (vanilla)
    1 Tbsp Medamucil
    If I have any Cuties...I throw one of them in too.
    1/2 cup of Greek Yogurt

    Super Yummy!
  • kristinajaffe
    kristinajaffe Posts: 128 Member
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    I MAKE THE SKINNY GREEN MONSTER EVERY MORNING...

    1 FROZEN BANANA.. (MUCH EASIER TO PEEL BEFORE FREEZING)
    1 TBSP. NATURAL PEANUT BUTTER
    COUPLE HANDFULS OF RAW BABY SPINACH
    1 NONFAT VANILLA GREEK YOGURT.. ( ILIKE KROGER BRAND.. HAS LIOW SUGAR)
    1 C. UNSWEETENED VANILLA ALMOND MILK
    1 DROPPERFUL OF LIQUID VANILLA STEVIA

    BLEND IT ALL UP AND ENJOY
  • kristinajaffe
    kristinajaffe Posts: 128 Member
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    http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein

    SOMEONE ELSE POSTED THIS LINK BEFORE... I HAVE MADE SO MANY AND LOVE THEM ALL.. THINK MY FAVE IS THE PEANUT BUTTER BUTTERSCOTCH ONE.. DELISH
  • dreanance
    dreanance Posts: 246
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    I use the skinny taste tropical green smoothie a few mornings a week and add in hemp protein powder.

    1 banana, 1 cup pineapple, 3/4 light coconut milk, 3/4 greek yogurt, 2 cups spinach, 2 tablespoons coconut flakes, ice, 2 tablespoons hemp protein powder. Makes 2 servings.
  • eriemer
    eriemer Posts: 197
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    1 Cup juice any type
    1-6oz yogurt any type
    1 cup berries, fruit, or banana

    Blend in blender.

    Best Basic recipe ever, always smooth and creamy
  • barefoot76
    barefoot76 Posts: 314 Member
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    These are all so creative!!!!!
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
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    1 cup unsweetened almond milk
    1.5 frozen bananas
    1 cup chopped broccoli florets, spinach or kale
    2 scoops vegan protein powder
    1 tablespoon unsweetened cocoa powder
    1 capful mint extract
    Sweetener of choice
  • cjb_39
    cjb_39 Posts: 3
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    Going to try this tomorrow morning...yummy :smile:
    just made this:


    1/2 banana
    1tbs peanut butter
    1cup silk dark chocolate milk

    soo good!! nice topic
  • 2gabbee
    2gabbee Posts: 382 Member
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    bump
  • Mcgrawhaha
    Mcgrawhaha Posts: 1,596 Member
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    my favorite is...

    1.5 cup of almond milk (60 cal)
    1 cup frozen mixed berries (80 cal)
    1 scoop vanilla protien powder (100cal)

    makes a HUGE 240 cal 2 cup protien smoothie, and its so good!!!

    another one i like is a banana spice smoothie...

    1 frozen banana (100)
    1 cup almond milk (40)
    1 cup vanilla yogart (110)
    1 teaspoon cinnimon (15)
    1 teaspoon nutmeg (15)
    ice

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