We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ughhh limiting added sugars/processed foods is hard.

dg114
dg114 Posts: 16
edited December 2024 in Health and Weight Loss
I have been trying to limit added sugars and processed foods for a few days and I just failed miserably. For the past few days I have been doing good, not depriving myself, just making healthier choices and allowing myself 1-2 processed junk foods a day ( ex: a small piece of candy) and opting for healthier options such as fruits and vegetables all the other times. Today for lunch, I did NOT eat the bag of cheese curls and instead had strawberries in its place. However...i just failed and ate almost 400 cals of chocolate after dinner. I binged...not sure why. I am NOT depriving myself, just limiting. Damn my sweet tooth :(

Replies

  • Mglgroupinc
    Mglgroupinc Posts: 5
    try truvia....freeze the strawberries and then add truvia and put in food processor...it is like a sweet treat!:wink:
This discussion has been closed.

Categories