60 lbs gone...15 more to go. Progress pics.
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You look so good. At least 10 years younger. Inspirational - well done.0
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Great job, you are a new person.0
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Wow! Total transformation! Great job!0
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THIS PICTURE DID WHAT MANY DIET BOOKS AND SPEECHES COULD NOT DO. YOU GOT ME GOING NOW!!
Wow! What an awesome feeling I got reading this! I've said it before and I'll say it again: THIS ^^^ is the reason why I posted.0 -
CONGRATS you look great!0
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WoW!! You don't even look like the same girl! Congratulations on your complete transformation!! You look Amazing!0
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You look amazing!! Congrats!0
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You look younger. Great job!0
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INCREDIBLE!0
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I had posted a topic before but can't get in to it to update in that thread. So here's a new post for those that wanted to stay updated with my progress.
34 years old, 5'-4.5" tall, started at 197 lbs in January 2011 (before pic below is me in August 2009 @ 185 lbs). Currently (April 2012) I am 137 lbs. 15 more lbs to go...maybe more, maybe less...depends how I feel.
Way to go!0 -
Amazing progress!!!!!!! You look amazing..... love the hair0
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awesome, awesome, awesome! Great job! You are so pretty!!!0
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That is so wonderful!!!! Amazing.0
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These cannot both be the same person. The girl on the right is 10-15 years younger than the woman on the left.
CONGRATULATIONS!0 -
I was just wandering how many calories you took in. I am doing 1290 I am not sure if that is enough calories to lose on. You look GREAT! I can't wait until I reach my goal.0
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Wow, you look amazing. I just joined today, starting my new healthy lifestyle tomorrow, fingers crossed I can do as well as you have. x0
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Such an inspiration that's great.0
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WOW...do you look AMAZING....Very inspiring!0
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What a amazing transformation ! Great job, keep it going0
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WELL DONE!0
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Too cool, well done!!!0
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You really look great. What one tip would you suggest to those of us who have weight to loose yet?0
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Wow! You look AMAZING!!0
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Congratulations. This is very encouraging and you look great.0
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You look amazing! Congrats!0
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You look terrific! Do you mind saying how you did it (e.g., eating back exercise calories or not, setting goal to one or two pounds week, etc)?
Don't mind one bit!
My daily caloric goal was 1200 calories. I aimed to burn 500 calories through exercise. Most days I didn't eat those calories back but once in a while I would do a higher calorie day (but still burn those cals off). The high cal days aren't a free-for-all. They're nutrient packed foods like extra servings of chicken, brown rice, etc.
And just to compare, when I was on Weight Watchers, my "points" values for a 1200 calorie diet were right on par incase anyone's interested.
I believe my goal was set to 1.5 lbs per week and that's close to what I averaged.
Hope that helps.0 -
Great job!0
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Love this!! You look amazing!!0
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o my lanta you don't even look like the same person. you look amazing not to mention like 20 yrs younger0
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You look terrific! Do you mind saying how you did it (e.g., eating back exercise calories or not, setting goal to one or two pounds week, etc)?
Don't mind one bit!
My daily caloric goal was 1200 calories. I aimed to burn 500 calories through exercise. Most days I didn't eat those calories back but once in a while I would do a higher calorie day (but still burn those cals off). The high cal days aren't a free-for-all. They're nutrient packed foods like extra servings of chicken, brown rice, etc.
And just to compare, when I was on Weight Watchers, my "points" values for a 1200 calorie diet were right on par incase anyone's interested.
I believe my goal was set to 1.5 lbs per week and that's close to what I averaged.
Hope that helps.
Thank you! I am still trying to figure out what works best. Hit a plateau and trying to get going again. Thanks and congrats again!0
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