Almost 50lb lost in 6 months [Pics]

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  • emptyplate
    emptyplate Posts: 62
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    You lok fantastic! completley different well done.
  • FoodieGal09
    FoodieGal09 Posts: 198 Member
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    Can't believe you've cut down your body fat by 50% that's amazing!
    Well done and you look fab!
  • acg1305
    acg1305 Posts: 224 Member
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    Started in October last year.. Below are the pics at 0, 3 and 5 months. Got just under a couple of weeks to go to get to the 6 month point. Have actually lost another 5lb since the picture on the right (and have maintained the muscle mass). Only 2lb to go to reach my ideal weight of 12st 12lb then its a matter of working on the body composition to reduce the fat down to around 10% (currently around 13-15%). Might end up putting on an extra few lbs at that point but as long as it's muscle I won't mind...

    3stagefitness2.jpg

    Wow well done!
  • TinaCleg_cancel
    TinaCleg_cancel Posts: 276
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    Great job ! You must be super proud of yourself
  • kissinitallgdbye
    kissinitallgdbye Posts: 4
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    thats awesome way to go
  • hithisisili
    hithisisili Posts: 15 Member
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    Good job! You look awesome!
  • fluffyflyydiva
    fluffyflyydiva Posts: 10
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    Great job!!!
  • GreatSetOfBrains
    GreatSetOfBrains Posts: 675 Member
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    Nicely done!
  • missprincessgina
    missprincessgina Posts: 446 Member
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    Awesome work! Looking hot! :)
  • grex1949
    grex1949 Posts: 130
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    Great results from hard work and determination. You deserve credit for what you've accomplished!
  • prettygirlhoward
    prettygirlhoward Posts: 338 Member
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    Started in October last year.. Below are the pics at 0, 3 and 5 months. Got just under a couple of weeks to go to get to the 6 month point. Have actually lost another 5lb since the picture on the right (and have maintained the muscle mass). Only 2lb to go to reach my ideal weight of 12st 12lb then its a matter of working on the body composition to reduce the fat down to around 10% (currently around 13-15%). Might end up putting on an extra few lbs at that point but as long as it's muscle I won't mind...

    3stagefitness2.jpg

    Oh my goodness!! GREAT RESULTS!!
  • mazzyw65
    mazzyw65 Posts: 47
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    M-O-T-I-V-A-T-I-O-N-A-L M-U-C-H!! Well done!!
  • Tigger228
    Tigger228 Posts: 23 Member
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    Great job! Thank you for the motivation!
  • danielpinkney
    danielpinkney Posts: 44 Member
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    Haha, thanks for all the comments, really lifted my spirits! xx

    As I'm in training to become a Personal Trainer and Nutritional advisor I've started up a fitness/health/nutrition blog. Check it out... http://bit.ly/IAfIp8 - just posted a new topic on my home calisthenics workout with some updated pics :)
  • thelegend81
    thelegend81 Posts: 15
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    Well done fella, amazing stuff be good to hear how you did it??? Keep it up man
  • peggymenard
    peggymenard Posts: 246 Member
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    cute, cuter, cutiest..nice work
  • 30musha30
    30musha30 Posts: 114
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    You do look HOT, great job!!
  • jfig600
    jfig600 Posts: 37 Member
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    Wow awesome job !!!
  • danielpinkney
    danielpinkney Posts: 44 Member
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    Latest pics - sorry about the lack of a smile - concentrating on the photography :D

    Not 'that' much development so have just decided to reduce the calorie intake by 600 a day and step up the strength training/circuits (no steady state cardio) in a bid to get the abs out and the inguinal crease (V) showing lol

    latest.jpg
  • chantellove
    chantellove Posts: 63 Member
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    Wow, VERY nice transformation...impressive :)

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