7 months healthy eating + 1 month heavy lifting

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2

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  • ablykins
    ablykins Posts: 200 Member
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    Great job- heavy lifting and clean eating is where it is at! Keep up the great work!
  • TrophyWifeSass
    TrophyWifeSass Posts: 490 Member
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    I love you:heart:
    I love my hot heavy lifting Girl Crushes:love:

    You are AWESOME!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Fantastic! :drinker:
  • thatsnumberwang
    thatsnumberwang Posts: 398 Member
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    You still have a long road ahead of you? :noway: I hope you mean the road from freaking awesome-looking to freaking awesome-looking and incredibly strong! :flowerforyou:
  • beezbee
    beezbee Posts: 87 Member
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    You look great!! You're a beautiful young woman!! It is very inspiring to see others pictures.

    Thanks for the "young woman"! Fourty is the new twenty, lol!
  • gehlerc
    gehlerc Posts: 651 Member
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    That's it. I've been on the waiting list at the public library for NROLFW. I'm going online to buy the book right now.

    You look incredible!
  • beezbee
    beezbee Posts: 87 Member
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    Omg you are smokin it

    Thanks, glad to have had you as a friend from the very start!
  • beezbee
    beezbee Posts: 87 Member
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    I love you:heart:
    I love my hot heavy lifting Girl Crushes:love:

    You are AWESOME!

    I :heart: you too! :blushing:
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
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    Wow! You look great!
  • sandiki
    sandiki Posts: 454
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    Stunning! nrolfw here too.. Ima friend you if that's alright..
  • googsgirl
    googsgirl Posts: 76 Member
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    You should be on the cover of the book! Now I want to buy it too! Is this a workout that can be done at home or is it just for the gym?
    My husband has some barbells and weights somewhere around here...
  • beezbee
    beezbee Posts: 87 Member
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    Thanks so much everyone! I'm very touched by all the support, I'm so critical of myself and it feels really good to read such nice things. :blushing:
  • beezbee
    beezbee Posts: 87 Member
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    You should be on the cover of the book! Now I want to buy it too! Is this a workout that can be done at home or is it just for the gym?
    My husband has some barbells and weights somewhere around here...

    I'm sure there are more qualified folks to comment on this, but I'd say you can't do it at home in its entirety. Stage 1 will require you to do barbell front quats and deadlifts every day, and you pretty quickly move on to really heavy weights (I'm squatting 120lbs after a month). However, you definitely can build up your strength with dumbbells at home.
  • petreebird
    petreebird Posts: 344 Member
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    Girlfriend!! Look at you! You are doing so great...such an inspiration!!
  • beezbee
    beezbee Posts: 87 Member
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    Girlfriend!! Look at you! You are doing so great...such an inspiration!!

    Thanks hon! Another great pal right from the start! :heart:
  • parys1
    parys1 Posts: 2,072 Member
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    Incredible! You look fantastic! Hi, new friend :flowerforyou:
  • DominiqueSmall
    DominiqueSmall Posts: 495 Member
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    Down 13lbs since September, from size 10/12 to size 6. Thanks to some wonderfully inspiring MFP friends, I discovered the New Rules of Lifting for Women and have been lifting heavy for a month now. I still have a long road ahead of me, but bouncing around the serious iron has given me a new confidence, so here I am in a bikini!

    IMG_6883-2-1.jpg


    wow~!
  • Maurice1966
    Maurice1966 Posts: 438 Member
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    hope i look as good as you in a bikini in 12 weeks. You look great!
  • barbie1000
    barbie1000 Posts: 32 Member
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    Hot, & don't let anybody tell you anything different. You should be proud!
  • Danny_Boy13
    Danny_Boy13 Posts: 2,094 Member
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    Damn women!!! :wink: Keep up the good work!!!

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