What workout makes you feel absolutely wonderful?

love4fitnesslove4food_wechange
love4fitnesslove4food_wechange Posts: 6,897 Member
edited December 17 in Fitness and Exercise
...well do that workout today!!

For me it's lifting super heavy--specifically deadlift and DB bench press.

Also running and then randomly tossing some intervals in there-- cranking up the speed to 12mph.

Since its my week off of lifting I will throw some intervals into my steady state run--3 of them. (I already did HIIT yesterday so don't want to over exert myself).
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Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    A good run, there are days that I have to push myself out the door but I'm always glad that I didn't succumb to inertia.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Hmm, I'd have to say all them. There are definitely some, such as hiking and Zumba, that I enjoy more while doing them. And some, such as weights and running, that I enjoy less. But I feel wonderful after doing any of them.

    If I had to pick only one, I'd probably go with running. The feeling after a run really is kind of uniquely satisfying.
  • JLatham325
    JLatham325 Posts: 105 Member
    Weight lifting & spin class. I always walk out feeling like superwoman!~ :)
  • LindaCWy
    LindaCWy Posts: 463 Member
    I second the good run thing, especially when the sun is shining and its warm out. Honestly though I love weight lifting more than cardio.

    OH! And kick boxing... especially if I leave my weightlifting gloves on (NERD)
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    i'm the same as you!!

    running and lifting :)
  • kassied09
    kassied09 Posts: 397
    A good run!
  • davitalynette
    davitalynette Posts: 117 Member
    Turbo Fire High Intensity Workouts; they are not fun but the results and the feeling you get afterwards are worth it!
  • keegannati
    keegannati Posts: 114
    Nothing makes me feel better than push-ups and pull-ups. The first time I ever successfully did a pull-up I felt like Superman. :smokin:
  • Tara4boys
    Tara4boys Posts: 515 Member
    I'm really loving my bootcamp class b/c it includes spin, boxing, and heavy lifting - which are my faves!
  • hongruss
    hongruss Posts: 389 Member
    NONE! :laugh:

    Russ
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    I have a love/hate relationship with weights...only because I'm soooo lazy!
  • saturnine15
    saturnine15 Posts: 140
    Crunch Super Slim Down. I LOVE this workout.
  • JuicyGyrl
    JuicyGyrl Posts: 15 Member
    The workout that makes me feel just wonderful is Spin!!! I haven't been in a while but I'll be going back soon. It really gets me going and it is a great, fun way to burn lots of calories!
  • lporter229
    lporter229 Posts: 4,907 Member
    Nothing like a good run. I exercise in the evenings and I always have a better day when I know it's a run day. I'm already in a better mind set even before I start!
  • angieshow3
    angieshow3 Posts: 23 Member
    All of the above - running and lifting. BUT ESPECIALLY running stadiums. While I'm running up the stairs I really think I'm about to die... but after it is all said and done, nothing makes me feel like I've really put some work in like those stadium steps.
  • StartingAnewDay
    StartingAnewDay Posts: 319 Member
    LIFTING!!!
  • Miss_Mira
    Miss_Mira Posts: 6
    Going for a long hike, I m going to go for one with the dog today :). Its great for the both of us.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    SQUATS!!!! X-D

    Last night I did 4x3 @ 135...such weaksauce compared to where I was in undergrad powerlifting lol...but it still felt great! But I like any range. I've done 20-rep squats before....ooooooh the burn! And 100's...do 100 squats (with weight!), take as many rests as you need.
  • allisonmrichard
    allisonmrichard Posts: 64 Member
    TurboFire! <3 I adore Chalene, she's such an amazing motivator, and this workout series is just so much fun. My favorite from the Beachbody collection that I have so far! Makes P90X seem soooo boring.
  • Emitremmit
    Emitremmit Posts: 29 Member
    Insanity makes me feel great when I am done with the workout and gives me so much energy.
  • thebigcb
    thebigcb Posts: 2,210 Member
    Running as well. Its looking at your watch and realising that you are a little ahead of the last time, and than final upping of the pace over the last 300 metres. The feeling you get on completion is amazing(for me anyway)
  • nisaleah01
    nisaleah01 Posts: 2
    Zumba is the best thing for me its fun, and your working out!!! Love it!!!
  • GlitterGoldJem
    GlitterGoldJem Posts: 73 Member
    I have two belly dance workouts that really kick my a** ... one is a slim down cardio that covers every part of the body and the other is intense cardio that does the whole body but super kicked up. Both are on my workout plan for today! Can't wait!
  • lchovet
    lchovet Posts: 68
    ZUMBA !!! :happy: Absolutly LOVE Zumba !!!:happy:
  • JenAiMarres
    JenAiMarres Posts: 743 Member
    Yoga...but I don't do it any more!! I like faster paced and cardio...but when I leave a yoga session I almost feel intoxicated!! In the healthiest possible way!!
  • Molly182
    Molly182 Posts: 406
    This is a motivating thread!
  • pinkupooh
    pinkupooh Posts: 155
    elliptical does the magic for me....:)
  • em9371
    em9371 Posts: 1,047 Member
    running and beating my last time / distance when i dont have this stupid knee injury, otherwise boxing with my crazy but extremely cute instructor :wink:
  • wewon
    wewon Posts: 838 Member
    Back and Bicep day
    T-bar rows
    shrugs
    curls
  • lisanume
    lisanume Posts: 127 Member
    I love days that I just don't wanna get out of bed, and i do anyways..... and do the best asskicking work out of the week.......LOVE those days!
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